Greens Complex
Packaged product Légumes Nutravita
Greens Complex contains 300 kcal per 100 g. A serving, 1 portion, 7 g (7 g) provides about 21 kcal.
Roughly 62 % of its calories come from carbohydrates, with 25 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 238 % of the Daily Value for Vitamine K, 238 % of the Daily Value for Vitamine A and 79 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,71 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 46,1 g | 17 % |
| Dietary fiber L | 35,7 g | 128 % |
| Total sugars L | 4,3 g | |
| Protein L | 18,3 g | 37 % |
| Vitamine A L | 2 143 µg | 238 % |
| Vitamine C L | 71,4 mg | 79 % |
| Vitamine K L | 286 µg | 238 % |
| Calcium L | 286 mg | 22 % |
| Fer L | 14,3 mg | 79 % |
| Magnésium L | 286 mg | 68 % |
| Potassium L | 714 mg | 15 % |
| Zinc L | 7,1 mg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 62 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gin the top quarter of légumes (median 2,5 g)
- Fiber35,7 gin the top quarter of légumes (median 2 g)
- Sugars4,3 gabove the median for légumes (median 2,1 g)
- Fat4,4 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,71 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 2,1 g |
Product details
- Brand
- Nutravita
- Barcode
- 5060597422604
- Label serving
- 1 portion (7 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greens Complex?
100 g of Greens Complex has 300 kcal. Serving, 1 portion, 7 g (7 g): about 21 kcal.
Is Greens Complex high in protein?
Greens Complex contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 1,3 g in serving, 1 portion, 7 g (7 g). About 25 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Greens Complex?
Greens Complex has 46,1 g of total carbohydrates per 100 g, including 35,7 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Greens Complex?
Greens Complex contains 4,4 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Greens Complex contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (238 % DV), Vitamine A (238 % DV), Vitamine C (79 % DV), fer (79 % DV) and magnésium (68 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060597422604. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.