Opti-Greens 50
Packaged product Légumes 1stPhorm
Opti-Greens 50 contains 300 kcal per 100 g. A serving, 1 pack, 10 g (10 g) provides about 30 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 10 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of légumes (median 2,5 g)
- Fiber10 gin the top quarter of légumes (median 2 g)
- Sugars10 gin the top quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Opti-Greens 50?
100 g of Opti-Greens 50 has 300 kcal. Serving, 1 pack, 10 g (10 g): about 30 kcal.
Is Opti-Greens 50 high in protein?
Opti-Greens 50 contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 2 g in serving, 1 pack, 10 g (10 g). About 29 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Opti-Greens 50?
Opti-Greens 50 has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Opti-Greens 50?
Opti-Greens 50 contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850026196221. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.