Granola Mel e Frutas
Packaged product Petit déjeuner Céréales Jasmine
Granola Mel e Frutas contains 375 kcal per 100 g. A serving, 1/2 xícara de chá, 40 g (40 g) provides about 150 kcal.
Roughly 57 % of its calories come from carbohydrates, with 31 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 447 kcal per 100 g across 248 products.
100 g provides 42 % of the Daily Value for Vitamine C, 39 % of the Daily Value for zinc and 39 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 8 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 300 µg | 33 % |
| Vitamine C L | 38 mg | 42 % |
| Vitamine D L | 5,8 µg | 29 % |
| Vitamine E L | 5,8 mg | 39 % |
| Niacine (B3) L | 5,8 mg | 36 % |
| Acide pantothénique (B5) L | 1,9 mg | 38 % |
| Calcium L | 150 mg | 12 % |
| Zinc L | 4,3 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 57 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for petit déjeuner céréales (median 10,9 g)
- Fiber9 gabove the median for petit déjeuner céréales (median 8,1 g)
- Sugars8 gin the lowest quarter of petit déjeuner céréales (median 14 g)
- Fat13 gbelow the median for petit déjeuner céréales (median 18 g)
- Saturated fat3,1 gabove the median for petit déjeuner céréales (median 2,6 g)
- Sodium16 mgbelow the median for petit déjeuner céréales (median 40 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jasmine
- Barcode
- 7896283001000
- Quantity
- 250 g
- Label serving
- 1/2 xícara de chá (40 g)
- Category
- Mueslis aux noix
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocos de aveia integral, flocos de cereais, óleos vegetais (milho, girassol, algodão, palma), melado de cana, açúcar mascavo, fibra de trigo, frutas desidratadas, flocos de milho integral, proteína texturizada de soja, castanha-do-Pará, uva-passa, extrato de malte, banana desidratada, glicose, mel, mix de vitaminas e minerais (cálcio, vitaminas (C, B3, E), zinco, vitaminas (B2, B6, B1, B5, A, D)), aromas, antioxidante natural (tocoferol).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreBananesChérieHuile de tournesolHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GRANOLA Almendras y Canela granvita | 375 | 11,3 g | 69,3 g | 11,3 g |
| Raisin-nuts Müsli Crownfield | 375 | 10,8 g | 53,6 g | 10,6 g |
| Four nut muesli Jordans | 375 | 9,6 g | 57,5 g | 9,9 g |
| Suprême Muesli Jordans | 376 | 9,6 g | 57,6 g | 10 g |
| Nøttemusli Norgesmøllene | 376 | 12 g | 60 g | 7,3 g |
| simply nutty muesli dorset cereals | 376 | 9,9 g | 64,4 g | 6,8 g |
| Muesli bio fruits et noix Crownfield | 374 | 9,3 g | 61,2 g | 8 g |
| Protein Muesli Tribe | 377 | 15 g | 57 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Mel e Frutas?
100 g of Granola Mel e Frutas has 375 kcal. Serving, 1/2 xícara de chá, 40 g (40 g): about 150 kcal.
Is Granola Mel e Frutas high in protein?
Granola Mel e Frutas contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 4,4 g in serving, 1/2 xícara de chá, 40 g (40 g). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 10,9 g).
How many carbs are in Granola Mel e Frutas?
Granola Mel e Frutas has 54 g of total carbohydrates per 100 g, including 9 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Mel e Frutas?
Granola Mel e Frutas contains 13 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Granola Mel e Frutas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (42 % DV), zinc (39 % DV), Vitamine E (39 % DV), Acide pantothénique (B5) (38 % DV) and Niacine (B3) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Mel e Frutas?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896283001000. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.