Fusilli
Packaged product Boissons DmBio
Fusilli contains 334 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 33 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (349 kcal per 100 g).
100 g provides 91 % of the Daily Value for cuivre, 52 % of the Daily Value for manganèse and 35 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Vitamine B6 L | 0,41 mg | 24 % |
| Calcium L | 29 mg | 2 % |
| Fer L | 6,3 mg | 35 % |
| Magnésium L | 74 mg | 18 % |
| Phosphore L | 330 mg | 26 % |
| Potassium L | 750 mg | 16 % |
| Zinc L | 3,9 mg | 35 % |
| Cuivre L | 0,82 mg | 91 % |
| Manganèse L | 1,2 mg | 52 % |
| Chlorure L | 78,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 63 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of boissons (median 11,1 g)
- Fiber7,6 gin the top quarter of boissons (median 3 g)
- Sugars1,2 gbelow the median for boissons (median 1,8 g)
- Fat1,7 gabove the median for boissons (median 1,4 g)
- Saturated fat0,4 gin the top quarter of boissons (median 0,2 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,6 g |
|---|
Other components (2)
| Eau L | 8,8 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
100% Rote Linsen gemahlen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Fusilli Natur Gut | 334 | 20 g | 55 g | 1,8 g |
| Fusilli rote linsen dmBio | 334 | 26 g | 50 g | 1,7 g |
| Fusilli de guisantes verdes El Granero Integral | 335 | 20 g | 55 g | 1,8 g |
| Green pea fusilli | Grüne Erbsen Karma | 336 | 10 g | 57 g | 1,8 g |
| Torsade 250 g ble selectionne Maison Hermine | 336 | 12,6 g | 65,8 g | 1,8 g |
| Fusilli La dispensa toscana | 337 | 12,2 g | 61,9 g | 2,4 g |
| Torsadine Miss Algae | 338 | 14,1 g | 70,6 g | 2,5 g |
| Fusilli aus grünen Erbsen (di Piselli) Cucina Nobile | 339 | 22 g | 54 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli?
100 g of Fusilli has 334 kcal.
Is Fusilli high in protein?
Fusilli contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 11,1 g).
How many carbs are in Fusilli?
Fusilli has 50 g of total carbohydrates per 100 g, including 7,6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli?
Fusilli contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fusilli contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (91 % DV), manganèse (52 % DV), zinc (35 % DV), fer (35 % DV) and phosphore (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355439666. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.