Fruit & Fibre Flakes
Packaged product Fruits Marks & Spencers
Fruit & Fibre Flakes contains 382 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 172 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 102 % of the Daily Value for Acide pantothénique (B5), 92 % of the Daily Value for Riboflavine (B2) and 88 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 113 mg | 5 % |
| Total carbohydrates L | 69,1 g | 25 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 19,1 g | |
| Protein L | 9,1 g | 18 % |
| Thiamine (B1) L | 0,93 mg | 78 % |
| Riboflavine (B2) L | 1,2 mg | 92 % |
| Acide pantothénique (B5) L | 5,1 mg | 102 % |
| Vitamine B6 L | 1,2 mg | 71 % |
| Folate (B9) L | 170 µg | 43 % |
| Vitamine B12 L | 2,1 µg | 88 % |
| Fer L | 12 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 76 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of fruits (median 0,71 g)
- Fiber9,1 gin the top quarter of fruits (median 1,5 g)
- Sugars19,1 gabove the median for fruits (median 11,9 g)
- Fat5,8 gin the top quarter of fruits (median 0,12 g)
- Saturated fat3,8 gin the top quarter of fruits (median 0,028 g)
- Sodium113 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29526680
- Label serving
- 1 serving (45 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| favourites berry variety Nestlé | 382 | 10,6 g | 65,4 g | 6,9 g |
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| Cranberry Orange Scones House Of Scones | 382 | 5,9 g | 50 g | 17,6 g |
| Grass Fed Whey Cacao Monk Fruit True Nutrition | 382 | 70,6 g | 11,8 g | 5,9 g |
| Whey'd Pure Whey Protein - Blueberry Sweat Ethic | 382 | 73,5 g | 5,9 g | 5,9 g |
| Strawberry Protein USN | 382 | 73,5 g | 7,9 g | 5,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Fibre Flakes?
100 g of Fruit & Fibre Flakes has 382 kcal. Serving, 1 serving, 45 g (45 g): about 172 kcal.
How much protein is in Fruit & Fibre Flakes?
Fruit & Fibre Flakes contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,1 g in serving, 1 serving, 45 g (45 g). About 10 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Fruit & Fibre Flakes?
Fruit & Fibre Flakes has 69,1 g of total carbohydrates per 100 g, including 9,1 g of fiber and 19,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Fibre Flakes?
Fruit & Fibre Flakes contains 5,8 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Fruit & Fibre Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (102 % DV), Riboflavine (B2) (92 % DV), Vitamine B12 (88 % DV), Thiamine (B1) (78 % DV) and Vitamine B6 (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Fibre Flakes?
100 g contains 113 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29526680. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.