Frosties
Packaged product Grains et pâtes alimentaires Kellogg's
Frosties contains 377 kcal per 100 g. A serving, 1 bowl, 30 g (30 g) provides about 113 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 92 % of the Daily Value for Riboflavine (B2), 88 % of the Daily Value for Vitamine B12 and 81 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 37 g | |
| Added sugars L | 18,5 g | 37 % |
| Protein L | 4,5 g | 9 % |
| Vitamine D L | 8,4 µg | 42 % |
| Thiamine (B1) L | 0,9 mg | 75 % |
| Riboflavine (B2) L | 1,2 mg | 92 % |
| Niacine (B3) L | 13 mg | 81 % |
| Vitamine B6 L | 1,2 mg | 71 % |
| Folate (B9) L | 166 µg | 42 % |
| Vitamine B12 L | 2,1 µg | 88 % |
| Fer L | 8 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of grains et pâtes alimentaires (median 8,2 g)
- Fiber2 gin the lowest quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars37 gin the top quarter of grains et pâtes alimentaires (median 23,7 g)
- Fat0,6 gin the lowest quarter of grains et pâtes alimentaires (median 3,9 g)
- Saturated fat0,1 gin the lowest quarter of grains et pâtes alimentaires (median 0,7 g)
- Sodium332 mgabove the median for grains et pâtes alimentaires (median 288 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319024196
- Quantity
- 470g
- Label serving
- 1 bowl (30 g)
- Category
- Céréales extrudées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Cheerios Cheerios | 377 | 9,3 g | 71,3 g | 4 g |
| Cheerios Nestlé | 377 | 9,3 g | 71,3 g | 4 g |
| Multi grain hoope Dunnes Stores | 377 | 8,7 g | 73,3 g | 3,7 g |
| Multigrain Cheerios Nestlé | 377 | 10 g | 69,7 g | 4,7 g |
| Cheerios multigrain Cheerios | 377 | 10 g | 69 g | 4,7 g |
| Choc Crunch Cereal Freedom foods | 376 | 12,3 g | 68,7 g | 3,3 g |
| White Wheaties GUTE & GÜNSTIG | 377 | 11 g | 69 g | 1,7 g |
| Miel stars Hacendado | 377 | 7,5 g | 78 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosties?
100 g of Frosties has 377 kcal. Serving, 1 bowl, 30 g (30 g): about 113 kcal.
How much protein is in Frosties?
Frosties contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,4 g in serving, 1 bowl, 30 g (30 g). About 5 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8,2 g).
How many carbs are in Frosties?
Frosties has 87 g of total carbohydrates per 100 g, including 2 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosties?
Frosties contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Frosties contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (92 % DV), Vitamine B12 (88 % DV), Niacine (B3) (81 % DV), Thiamine (B1) (75 % DV) and Vitamine B6 (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosties?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319024196. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.