Cheerios
Packaged product Grains et pâtes alimentaires Nestlé
Cheerios contains 377 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 113 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 66 % of the Daily Value for Acide pantothénique (B5), 56 % of the Daily Value for fer and 48 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 71,3 g | 26 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 22,3 g | |
| Added sugars L | 6,6 g | 13 % |
| Protein L | 9,3 g | 19 % |
| Vitamine C L | 43,3 mg | 48 % |
| Acide pantothénique (B5) L | 3,3 mg | 66 % |
| Calcium L | 520 mg | 40 % |
| Fer L | 10 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for grains et pâtes alimentaires (median 8,2 g)
- Fiber9 gin the top quarter of grains et pâtes alimentaires (median 6,7 g)
- Sugars22,3 gbelow the median for grains et pâtes alimentaires (median 23,7 g)
- Fat4 gabove the median for grains et pâtes alimentaires (median 3,9 g)
- Saturated fat0,67 gbelow the median for grains et pâtes alimentaires (median 0,7 g)
- Sodium263 mgbelow the median for grains et pâtes alimentaires (median 288 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8445290805706
- Quantity
- 370 g
- Label serving
- 1 portion (30 g)
- Category
- Céréales extrudées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Breakfast and a delicious * Cheerios are a source of Iron, Vitamins B6 and B9 which contribu whole grain OAT flour (30.4%), whole grain WHEAT flour (28.2%), sugar, whole grain BARLEY flour (17.3%), WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, honey (2.3%), calcium carbonate, salt, sunflower oil, molasses, antioxidant: tocopherols, flavouring, iron, vitamins C, B3, B5, D, B9, B6, B2. May contain MILK. %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreChérieSelHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosties Kellogg's | 377 | 4,5 g | 87 g | 0,6 g |
| Honey Cheerios Cheerios | 377 | 9,3 g | 71,3 g | 4 g |
| Multi grain hoope Dunnes Stores | 377 | 8,7 g | 73,3 g | 3,7 g |
| Multigrain Cheerios Nestlé | 377 | 10 g | 69,7 g | 4,7 g |
| Cheerios multigrain Cheerios | 377 | 10 g | 69 g | 4,7 g |
| Choc Crunch Cereal Freedom foods | 376 | 12,3 g | 68,7 g | 3,3 g |
| White Wheaties GUTE & GÜNSTIG | 377 | 11 g | 69 g | 1,7 g |
| Miel stars Hacendado | 377 | 7,5 g | 78 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios?
100 g of Cheerios has 377 kcal. Serving, 1 portion, 30 g (30 g): about 113 kcal.
How much protein is in Cheerios?
Cheerios contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 30 g (30 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8,2 g).
How many carbs are in Cheerios?
Cheerios has 71,3 g of total carbohydrates per 100 g, including 9 g of fiber and 22,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios?
Cheerios contains 4 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (66 % DV), fer (56 % DV), Vitamine C (48 % DV) and calcium (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290805706. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.