Frosted Flakes
Packaged product Légumes Kroger
Frosted Flakes contains 390 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 250 % of the Daily Value for Thiamine (B1), 73 % of the Daily Value for fer and 33 % of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 463 mg | 20 % |
| Total carbohydrates L | 90,2 g | 33 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 36,6 g | |
| Added sugars L | 36,6 g | 73 % |
| Protein L | 4,9 g | 10 % |
| Thiamine (B1) L | 3 mg | 250 % |
| Niacine (B3) L | 4,9 mg | 31 % |
| Acide pantothénique (B5) L | 1,2 mg | 24 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 59 µg | 15 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 13,2 mg | 73 % |
| Potassium L | 73 mg | 2 % |
| Zinc L | 3,7 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of légumes (median 7,3 g)
- Fiber0 gin the lowest quarter of légumes (median 3,1 g)
- Sugars36,6 gin the top quarter of légumes (median 7 g)
- Fat0 gin the lowest quarter of légumes (median 1 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,2 g)
- Sodium463 mgabove the median for légumes (median 460 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Acide folique L | 61 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 90,2 g | 90,2 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 36,6 g | 36,6 g |
| Sodium | 463 mg | 463 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110102690
- Category
- Flacons de maïs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milled corn, sugar, corn syrup, salt, barley malt extract, wheat starch, ferric orthophosphate, niacinamide, zinc oxide, thiamin mononitrate, calcium pantothenate, pyridoxine hydrochloride, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Wegmans | 390 | 4,9 g | 90,2 g | 0 g |
| Frosted Flakes Harris Teeter | 390 | 4,9 g | 90,2 g | 0 g |
| Frosted Flakes Meijer | 390 | 4,9 g | 90,2 g | 0 g |
| Frosted flakes Best Choice | 390 | 4,9 g | 90,2 g | 0 g |
| Signature select frosted flakes sweetened flakes of corn cereal Signature Select | 390 | 4,9 g | 90,2 g | 0 g |
| frosted flakes Kroger | 390 | 4,9 g | 90,2 g | 0 g |
| Frosted Flakes Essential Everyday | 390 | 4,9 g | 90,2 g | 0 g |
| Snow Flakes Ja! | 390 | 5,2 g | 90 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 390 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,3 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 90,2 g of total carbohydrates per 100 g, including 0 g of fiber and 36,6 g of sugars.
How much fat is in Frosted Flakes?
Frosted Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (250 % DV), fer (73 % DV), zinc (33 % DV), Niacine (B3) (31 % DV) and Vitamine B6 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110102690. License: ODbL 1.0 (Open Food Facts). Source record dated 4 mars 2026. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2547530. License: CC0 1.0 (U.S. public domain). Source record dated 25 avril 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.