Elbows
Packaged product Grains et pâtes alimentaires Barilla
Elbows contains 357 kcal per 100 g. A serving, 1 portion, 56.699 g (56,7 g) provides about 202 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (356 kcal per 100 g).
100 g provides 89 % of the Daily Value for Folate (B9), 83 % of the Daily Value for Thiamine (B1) and 56 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,36 mg | 27 % |
| Niacine (B3) L | 8,9 mg | 56 % |
| Folate (B9) L | 355 µg | 89 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 21 mg | 2 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 211 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,4 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,8 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Fat1,8 gabove the median for grains et pâtes alimentaires (median 1,5 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Other components (3)
| Fibre soluble L | 4 g |
|---|---|
| Fibres insolubles L | 2 g |
| Acide folique L | 200 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 12,3 g | 12,5 g |
| Carbohydrates | 74,1 g | 75 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 5,3 g | 5,4 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Barilla
- Barcode
- 0076808516135
- Quantity
- 16 oz (1LB) 454 grams
- Label serving
- 1 portion (56.699 g)
- Category
- Pâtes sèches
- Packaging
- en:cardboard-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SEMOLINA (WHEAT), DURUM WHEAT FLOUR VITAMINS/MINERALS: VITAMIN B3 (NIACIN, IRON (FERROUS SULFATE VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN 82 (RIBOFLAVIN), FOLIC ACID CONTAINS WHEAT INGREDIENTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom & Black Truffle Flatbread with Mozzarella Cheese Trader Joe's | 357 | 12,3 g | 71 g | 1,6 g |
| Fusilli al Pomodoro e Origano Dalla Costa | 357 | 12 g | 73 g | 1,6 g |
| Pasta Gigli Pastificio Artigianale Alta Valle Scrivia | 357 | 12 g | 72 g | 1,5 g |
| Rotini Barilla | 357 | 12,5 g | 75 g | 1,8 g |
| Farfalle Barilla | 357 | 12,5 g | 75 g | 1,8 g |
| Mini Farfalle Barilla | 357 | 12,5 g | 75 g | 1,8 g |
| Farfalle Tricolore Ppura | 357 | 12 g | 72 g | 1,5 g |
| Pasta Lumaconi 500g Jacobs Utvalgte Unil as | 357 | 12 g | 72 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Elbows?
100 g of Elbows has 357 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 202 kcal.
Is Elbows high in protein?
Elbows contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7,1 g in serving, 1 portion, 56.699 g (56,7 g). About 14 % of its calories come from protein.
How many carbs are in Elbows?
Elbows has 75 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,8 g of sugars.
How much fat is in Elbows?
Elbows contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Elbows contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (89 % DV), Thiamine (B1) (83 % DV), Niacine (B3) (56 % DV), Riboflavine (B2) (27 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Elbows?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657680. License: CC0 1.0 (U.S. public domain). Source record dated 27 septembre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0076808516135. License: ODbL 1.0 (Open Food Facts). Source record dated 1 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.