Calories in Oeuf, jaune, brut, congelés, pasteurisé
Generic food Frozen Produits laitiers et oeufs
This record duplicates Oeuf, jaune, brut, congelés, pasteurisé from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Oeuf, jaune, brut, congelés, pasteurisé contains 296 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 84 kcal.
Roughly 78 % of its calories come from fat, with 21 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 118 % of the Daily Value for iodine, 35 % of the Daily Value for phosphore and 29 % of the Daily Value for Vitamine D.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat M | 25,1 g | 32 % |
| Saturated fat | not reported | |
| Cholesterol M | 1 000 mg | 333 % |
| Sodium M | 66 mg | 3 % |
| Total carbohydrates C | 0,59 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 15,6 g | 31 % |
| Vitamine D M | 5,8 µg | 29 % |
| Calcium M | 119 mg | 9 % |
| Fer M | 4,1 mg | 23 % |
| Magnésium M | 11,2 mg | 3 % |
| Phosphore M | 443 mg | 35 % |
| Potassium M | 102 mg | 2 % |
| Zinc M | 2,9 mg | 27 % |
| Cuivre M | 0 mg | 0 % |
| Manganèse M | 0,068 mg | 3 % |
| Iodine M | 177 µg | 118 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 0,8 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,6 gabove the median for produits laitiers et ovoproduits (median 9 g)
- Fat25,1 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
- Sodium66 mgbelow the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Vitamine D (D2 + D3), Unités internationales M | 231 IU |
|---|---|
| Vitamine D2 (ergocalciférol) M | 0 µg |
| Vitamine D3 (cholecalciférol) M | 5,8 µg |
| 25-hydroxycholecalciférol M | 1,5 µg |
Other components (4)
| Eau M | 56,1 g |
|---|---|
| Nitrogène M | 2,5 g |
| Cendres M | 2,7 g |
| Énergie C | 1 240 kJ |
Frequently asked questions
How many calories are in frozen oeuf?
100 g of frozen oeuf has 296 kcal. 1 oz (28,4 g): about 84 kcal.
Is frozen oeuf high in protein?
Frozen oeuf contains 15,6 g of protein per 100 g (31 % of the 50 g Daily Value), or 4,4 g in 1 oz (28,4 g). About 21 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is above the median (median 9 g).
How many carbs are in frozen oeuf?
Frozen oeuf has 0,59 g of total carbohydrates per 100 g.
How much fat is in frozen oeuf?
Frozen oeuf contains 25,1 g of fat per 100 g.
What vitamins and minerals does frozen oeuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (118 % DV), phosphore (35 % DV), Vitamine D (29 % DV), zinc (27 % DV) and fer (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen oeuf?
100 g contains 66 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 329596. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.