Oeuf, entier, séché: Nutrition Facts
Generic food Dried or dry Produits laitiers et oeufs
This record duplicates Oeuf, entier, séché from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Oeuf, entier, séché contains 575 kcal per 100 g. A typical serving of 1 cuillère à soupe (5 g) provides about 29 kcal.
Roughly 64 % of its calories come from fat, with 34 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et ovoproduits on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 183 % of the Daily Value for iodine, 62 % of the Daily Value for phosphore and 48 % of the Daily Value for Vitamine D.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 575 kcal | |
| Total fat M | 39,8 g | 51 % |
| Saturated fat | not reported | |
| Cholesterol M | 1 700 mg | 567 % |
| Sodium M | 485 mg | 21 % |
| Total carbohydrates C | 1,9 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 48,1 g | 96 % |
| Vitamine D M | 9,7 µg | 48 % |
| Calcium M | 220 mg | 17 % |
| Fer M | 7 mg | 39 % |
| Magnésium M | 44,6 mg | 11 % |
| Phosphore M | 770 mg | 62 % |
| Potassium M | 468 mg | 10 % |
| Zinc M | 5 mg | 46 % |
| Cuivre M | 0 mg | 0 % |
| Manganèse M | 0 mg | 0 % |
| Iodine M | 274 µg | 183 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 1 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein48,1 gin the top quarter of produits laitiers et ovoproduits (median 9 g)
- Fat39,8 gin the top quarter of produits laitiers et ovoproduits (median 8,3 g)
- Sodium485 mgabove the median for produits laitiers et ovoproduits (median 129 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| Vitamine D (D2 + D3), Unités internationales M | 388 IU |
|---|---|
| Vitamine D2 (ergocalciférol) M | 0 µg |
| Vitamine D3 (cholecalciférol) M | 9,7 µg |
| 25-hydroxycholecalciférol M | 1,7 µg |
Other components (4)
| Eau M | 4,1 g |
|---|---|
| Nitrogène M | 7,7 g |
| Cendres M | 6,2 g |
| Énergie C | 2 410 kJ |
Frequently asked questions
How many calories are in dried or dry oeuf?
100 g of dried or dry oeuf has 575 kcal. 1 cuillère à soupe (5 g): about 29 kcal. 1 oz (28,4 g): about 163 kcal. 1 tasse, tamisée (85 g): about 489 kcal.
Is dried or dry oeuf high in protein?
Dried or dry oeuf contains 48,1 g of protein per 100 g (96 % of the 50 g Daily Value), or 2,4 g in 1 cuillère à soupe (5 g). About 34 % of its calories come from protein. Compared with other produits laitiers et ovoproduits, that is among the highest quarter (median 9 g).
How many carbs are in dried or dry oeuf?
Dried or dry oeuf has 1,9 g of total carbohydrates per 100 g.
How much fat is in dried or dry oeuf?
Dried or dry oeuf contains 39,8 g of fat per 100 g.
What vitamins and minerals does dried or dry oeuf contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (183 % DV), phosphore (62 % DV), Vitamine D (48 % DV), zinc (46 % DV) and fer (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry oeuf?
100 g contains 485 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 329490. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.