Egg
Packaged product Produits laitiers et oeufs Vital Farms
Egg contains 136 kcal per 100 g. A serving, 1 egg, 44 g (44 g) provides about 60 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (140 kcal per 100 g).
100 g provides 58 % of the Daily Value for sélénium, 32 % of the Daily Value for Acide pantothénique (B5) and 18 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,6 g | 27 % |
| Vitamine A L | 159 µg | 18 % |
| Vitamine D L | 2 µg | 10 % |
| Vitamine E L | 1,1 mg | 8 % |
| Acide pantothénique (B5) L | 1,6 mg | 32 % |
| Calcium L | 68,2 mg | 5 % |
| Fer L | 1,8 mg | 10 % |
| Phosphore L | 205 mg | 16 % |
| Potassium L | 136 mg | 3 % |
| Zinc L | 1,4 mg | 12 % |
| Sélénium L | 31,8 µg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of produits laitiers et oeufs (median 12,7 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,29 g)
- Fat9,1 gin the lowest quarter of produits laitiers et oeufs (median 9,8 g)
- Saturated fat3,4 gin the top quarter of produits laitiers et oeufs (median 3 g)
- Sodium136 mgabove the median for produits laitiers et oeufs (median 132 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,4 g |
|---|---|
| Graisses polyinsaturées L | 2,3 g |
Product details
- Brand
- Vital Farms
- Barcode
- 0851387007126
- Label serving
- 1 egg (44 g)
- Category
- Oeufs frais
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 huevos frescos ecológicos Gutbio | 136 | 12,5 g | 0,73 g | 9,6 g |
| 60 Eggs Medium Grade AA Cage Free Cherry Lane Family Farms | 136 | 13,6 g | 0 g | 9,1 g |
| Eier Edeka | 136 | 11,8 g | 1,5 g | 9,3 g |
| 6 Ovos Frescos de Criação Biológica Grupo CAC | 136 | 13,4 g | 0,5 g | 8,9 g |
| Eggs Newfoundland Eggs | 137 | 11,5 g | 0,72 g | 9,4 g |
| Eggs Jumbo | 136 | 12,3 g | 0,2 g | 9,5 g |
| Farm Fresh Premium Eggs From Singapore Seng Choon | 136 | 12,5 g | 0,6 g | 9,3 g |
| 15 Eier aus Bodenhaltung S-Budget | 136 | 11,8 g | 1,5 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg?
100 g of Egg has 136 kcal. Serving, 1 egg, 44 g (44 g): about 60 kcal.
Is Egg high in protein?
Egg contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 1 egg, 44 g (44 g). About 40 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 12,7 g).
How many carbs are in Egg?
Egg has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg?
Egg contains 9,1 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (58 % DV), Acide pantothénique (B5) (32 % DV), Vitamine A (18 % DV), phosphore (16 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851387007126. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.