Dates
Packaged product Autres aliments Double Date
Dates contains 275 kcal per 100 g. A serving, 2 dates, 40 g (40 g) provides about 110 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (275 kcal per 100 g).
100 g provides 278 % of the Daily Value for cuivre, 14 % of the Daily Value for potassium and 12 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 62,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Calcium L | 47,5 mg | 4 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 50 mg | 12 % |
| Potassium L | 655 mg | 14 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 2,5 mg | 278 % |
| Manganèse L | 0,25 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of autres aliments (median 7,2 g)
- Fiber7,5 gin the top quarter of autres aliments (median 1,8 g)
- Sugars62,5 gin the top quarter of autres aliments (median 3,6 g)
- Fat0 gin the lowest quarter of autres aliments (median 6,1 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 2,1 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 241 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Double Date
- Barcode
- 0851758007441
- Label serving
- 2 Dates (40 g)
- Category
- Autres aliments
Ingredients
Organic Medjool Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panier chèvre épinard Picard | 275 | 5,8 g | 23 g | 18 g |
| Saint felicien Pâturages | 275 | 11 g | 1,5 g | 25 g |
| Fig Natural delights | 275 | 2,5 g | 75 g | 0 g |
| Tagliarini agli spinaci Pastificio Novella | 275 | 10 g | 53 g | 2 g |
| Wraper’s poulet pané cheddar oignons frits Sodebo | 275 | 7,2 g | 29 g | 13 g |
| Gourmet Golden Raisins Gem | 275 | 2,1 g | 71,7 g | 0,9 g |
| Amarena kersen Aldi | 275 | 0,5 g | 68 g | 0,5 g |
| Tesco Panini Tesco | 275 | 9,2 g | 47,1 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 275 kcal. Serving, 2 dates, 40 g (40 g): about 110 kcal.
How much protein is in Dates?
Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 2 dates, 40 g (40 g). About 3 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7,2 g).
How many carbs are in Dates?
Dates has 75 g of total carbohydrates per 100 g, including 7,5 g of fiber and 62,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (278 % DV), potassium (14 % DV), magnésium (12 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851758007441. License: ODbL 1.0 (Open Food Facts). Source record dated 20 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.