Crunch Berries
Packaged product Fruits Cap'n Crunch's
Crunch Berries contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 150 % of the Daily Value for Folate (B9), 118 % of the Daily Value for fer and 88 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 725 mg | 32 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 42,5 g | |
| Added sugars L | 42,5 g | 85 % |
| Protein L | 5 g | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 1,1 mg | 88 % |
| Riboflavine (B2) L | 0,98 mg | 75 % |
| Vitamine B6 L | 1,3 mg | 75 % |
| Folate (B9) L | 600 µg | 150 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 21,3 mg | 118 % |
| Potassium L | 150 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of fruits (median 0,71 g)
- Fiber2,5 gabove the median for fruits (median 1,5 g)
- Sugars42,5 gin the top quarter of fruits (median 11,9 g)
- Fat5 gin the top quarter of fruits (median 0,12 g)
- Saturated fat2,5 gin the top quarter of fruits (median 0,028 g)
- Sodium725 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cap'n Crunch's
- Barcode
- 0030000713792
- Label serving
- 1 cup (40 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Cranberry probiotic breakfast bar Kind | 400 | 6 g | 64 g | 14 g |
| Blueberry Snaps Shasha | 400 | 6,7 g | 70 g | 10 g |
| Banana Flavor Huel | 400 | 30 g | 47 g | 12 g |
| PhytoBerry Superfruits Supplement Progressive | 400 | 0 g | 86,7 g | 6,7 g |
| Fruits de Pays La Confiserie Bressaude | 400 | 0 g | 98 g | 0 g |
| Mixed Fruit Drops Cavendish & Harvey | 400 | 0 g | 100 g | 0 g |
| Premium Strawberries Natierra | 400 | 5 g | 90 g | 0 g |
| Flakes & Fruit Rosies | 400 | 7,5 g | 85 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch Berries?
100 g of Crunch Berries has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
How much protein is in Crunch Berries?
Crunch Berries contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 40 g (40 g). About 5 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Crunch Berries?
Crunch Berries has 85 g of total carbohydrates per 100 g, including 2,5 g of fiber and 42,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch Berries?
Crunch Berries contains 5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Crunch Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (150 % DV), fer (118 % DV), Thiamine (B1) (88 % DV), Vitamine B6 (75 % DV) and Riboflavine (B2) (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch Berries?
100 g contains 725 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000713792. License: ODbL 1.0 (Open Food Facts). Source record dated 21 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.