Crunch Berries
Packaged product Frutas Cap'n Crunch's
Crunch Berries contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 150% of the Daily Value for Folate (B9), 118% of the Daily Value for iron and 88% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2,5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 725 mg | 32% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 42,5 g | |
| Added sugars L | 42,5 g | 85% |
| Protein L | 5 g | 10% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 1,1 mg | 88% |
| Riboflavin (B2) L | 0,98 mg | 75% |
| Vitamina B6 L | 1,3 mg | 75% |
| Folate (B9) L | 600 µg | 150% |
| Calcio L | 0 mg | 0% |
| Iron L | 21,3 mg | 118% |
| Potasio L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of frutas (median 0,71 g)
- Fiber2,5 gabove the median for frutas (median 1,5 g)
- Sugars42,5 gin the top quarter of frutas (median 11,9 g)
- Fat5 gin the top quarter of frutas (median 0,12 g)
- Saturated fat2,5 gin the top quarter of frutas (median 0,028 g)
- Sodium725 mgin the top quarter of frutas (median 23 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cap'n Crunch's
- Barcode
- 0030000713792
- Label serving
- 1 cup (40 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch Berries?
100 g of Crunch Berries has 400 kcal. Serving, 1 cup, 40 g (40 g): about 160 kcal.
How much protein is in Crunch Berries?
Crunch Berries contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 40 g (40 g). About 5% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Crunch Berries?
Crunch Berries has 85 g of total carbohydrates per 100 g, including 2,5 g of fiber and 42,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch Berries?
Crunch Berries contains 5 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Crunch Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (150% DV), iron (118% DV), Thiamin (B1) (88% DV), Vitamina B6 (75% DV) and Riboflavin (B2) (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch Berries?
100 g contains 725 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de diciembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000713792. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de diciembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.