Crunch Berries
Packaged product Petit déjeuner Céréales CAP'N CRUNCH'S
Crunch Berries contains 405 kcal per 100 g. A serving, 1 serving, 37 g (37 g) provides about 150 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamine (B1), 72 % of the Daily Value for fer and 57 % of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 730 mg | 32 % |
| Total carbohydrates L | 86,5 g | 31 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 43,2 g | |
| Added sugars L | 43,2 g | 86 % |
| Protein L | 5,4 g | 11 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,54 mg | 42 % |
| Niacine (B3) L | 6,5 mg | 41 % |
| Vitamine B6 L | 0,81 mg | 48 % |
| Folate (B9) L | 227 µg | 57 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 13 mg | 72 % |
| Potassium L | 162 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 83 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber2,7 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars43,2 gin the top quarter of petit déjeuner céréales (median 18 g)
- Fat5,4 gbelow the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat1,4 gbelow the median for petit déjeuner céréales (median 2 g)
- Sodium730 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,4 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Acide folique L | 224 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 86,5 g | 86,5 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 43,2 g | 43,2 g |
| Sodium | 730 mg | 730 mg |
Product details
- Brand
- CAP'N CRUNCH'S
- Barcode
- 0030000315965
- Quantity
- 1.3oz
- Label serving
- 1 serving (37 g)
- Category
- Petit déjeuner Céréales
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, strawberry juice concentrate, red 40, yellow 5, malic acid, reduced iron, niacinamide*, zinc oxide, blue 1, yellow 6, thiamin mononitrate*, bht (preservative), riboflavin*, pyridoxine hydrochloride*, folic acid*, tocopherols (preservative), *one of the b vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreAvoineSelHuile de palmeHuile de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kelloggs extra Kellogg's | 405 | 5 g | 85 g | 5 g |
| Crunch Berries CAP'N CRUNCH'S | 405 | 5,4 g | 86,5 g | 5,4 g |
| Cap’n Crunch’s crunch berries Captain Crunch | 405 | 5,4 g | 86,5 g | 4,1 g |
| Céréales prêtes à manger, maïs soufflé glacé au chocolat | 405 | 3,3 g | 87,2 g | 3,5 g |
| Cereal Lion Nestlé | 405 | 8,1 g | 73,1 g | 7,4 g |
| Oats Granola Nissin | 405 | 7,3 g | 75,5 g | 11,8 g |
| Granola Banana E Cacau MAE TERRA | 405 | 12,3 g | 65 g | 10,5 g |
| Cocoa Dino-Bites Malt O Meal | 405 | 4,8 g | 88,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch Berries?
100 g of Crunch Berries has 405 kcal. Serving, 1 serving, 37 g (37 g): about 150 kcal.
How much protein is in Crunch Berries?
Crunch Berries contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 37 g (37 g). About 5 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Crunch Berries?
Crunch Berries has 86,5 g of total carbohydrates per 100 g, including 2,7 g of fiber and 43,2 g of sugars.
How much fat is in Crunch Berries?
Crunch Berries contains 5,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Crunch Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), fer (72 % DV), Folate (B9) (57 % DV), Vitamine B6 (48 % DV) and Riboflavine (B2) (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch Berries?
100 g contains 730 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483882. License: CC0 1.0 (U.S. public domain). Source record dated 19 avril 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0030000315965. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2026. Imported 7 novembre 2026.
Last updated: . Source description: "CRUNCH BERRIES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.