Corn Meal
Packaged product Repas et plats Quaker
Corn Meal contains 333 kcal per 100 g. A serving, 3 tbsp, 27 g (27 g) provides about 90 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (350 kcal per 100 g).
100 g provides 33 % of the Daily Value for Folate (B9), 30 % of the Daily Value for Niacine (B3) and 28 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,37 mg | 28 % |
| Niacine (B3) L | 4,8 mg | 30 % |
| Folate (B9) L | 133 µg | 33 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,7 mg | 21 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for repas et plats (median 6,7 g)
- Fiber3,7 gabove the median for repas et plats (median 3 g)
- Sugars0 gin the lowest quarter of repas et plats (median 0,64 g)
- Fat0 gin the lowest quarter of repas et plats (median 1,6 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 0,21 g)
- Sodium0 mgin the lowest quarter of repas et plats (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Acide folique L | 156 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 7,4 g | 7,4 g |
| Carbohydrates | 77,8 g | 77,8 g |
| Fat | 0 g | 0 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000030509
- Quantity
- 24 oz
- Label serving
- 3 tbsp (27 g)
- Category
- Farine de maïs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
degerminated yellow corn meal, niacin*, reduced iron, thiamin mononitrate*, riboflavin*, folic acid*,*one of the b vitamins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Maize Meal Iwisa | 332 | 7,8 g | 70 g | 1,1 g |
| Farina di polenta La Grande Ruota | 331 | 7,3 g | 67 g | 1,5 g |
| Farine de mais Maida | 336 | 9,7 g | 67,2 g | 3,2 g |
| Fusilli mais e riso Leib Und Gut | 336 | 8,6 g | 71 g | 1,7 g |
| Cornmeal Fine Dunns River | 336 | 6,8 g | 75,6 g | 1,4 g |
| Corn masa nixtamalizado Naturelo | 337 | 8 g | 66 g | 4,5 g |
| Farine bio de maïs ma vie sans Gluten | 337 | 6 g | 75,4 g | 1,3 g |
| Farine De Mais Priméal | 337 | 6 g | 75,4 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Meal?
100 g of Corn Meal has 333 kcal. Serving, 3 tbsp, 27 g (27 g): about 90 kcal.
How much protein is in Corn Meal?
Corn Meal contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in serving, 3 tbsp, 27 g (27 g). About 9 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 6,7 g).
How many carbs are in Corn Meal?
Corn Meal has 77,8 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0 g of sugars.
How much fat is in Corn Meal?
Corn Meal contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (33 % DV), Niacine (B3) (30 % DV), Riboflavine (B2) (28 % DV) and fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Meal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483877. License: CC0 1.0 (U.S. public domain). Source record dated 17 février 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0030000030509. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.