Copos de Maíz
Packaged product Légumes San Gabriel
Copos de Maíz contains 363 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 0,8 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 214 % of the Daily Value for Thiamine (B1), 35 % of the Daily Value for Riboflavine (B2) and 35 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium L | 149 mg | 6 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 5,7 g | |
| Protein L | 6,7 g | 13 % |
| Thiamine (B1) L | 2,6 mg | 214 % |
| Riboflavine (B2) L | 0,45 mg | 35 % |
| Folate (B9) L | 33,5 µg | 8 % |
| Calcium L | 3,3 mg | 0,3 % |
| Fer L | 0,78 mg | 4 % |
| Phosphore L | 15,5 mg | 1 % |
| Potassium L | 20,9 mg | 0,4 % |
| Zinc L | 3,8 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for légumes (median 7,2 g)
- Fat0,33 gin the lowest quarter of légumes (median 1 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Gabriel
- Barcode
- 7779604011059
- Quantity
- 1 kg
- Label serving
- 30 g
- Category
- Flacons de maïs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold corn flakes Nestle | 364 | 8 g | 76,2 g | 3 g |
| Senza zucchero corn flakes Probios | 364 | 6,8 g | 80 g | 1 g |
| Frosted Flakes Kellogg's | 364 | 4,3 g | 88,4 g | 0,3 g |
| Frosted Flakes Kellogg's | 364 | 4,3 g | 88,4 g | 0,3 g |
| 5 whole grain flakes Be Natural | 364 | 9 g | 70,5 g | 2 g |
| Reduced Fat Milk Cream-O-Land | 364 | 4,3 g | 88,4 g | 0,3 g |
| Frosted flakes breakfast cereal Kellogg's | 364 | 4,3 g | 88,4 g | 0,3 g |
| Sugar cornflakes Prix Garantie | 364 | 5,8 g | 83 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copos de Maíz?
100 g of Copos de Maíz has 363 kcal. Serving, 30 g (30 g): about 109 kcal.
How much protein is in Copos de Maíz?
Copos de Maíz contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other légumes, that is below the median (median 7,2 g).
How many carbs are in Copos de Maíz?
Copos de Maíz has 83,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copos de Maíz?
Copos de Maíz contains 0,33 g of fat per 100 g.
What vitamins and minerals does Copos de Maíz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (214 % DV), Riboflavine (B2) (35 % DV) and zinc (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Copos de Maíz?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 octobre 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7779604011059. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.