Copos de Maíz
Packaged product Grønsager San Gabriel
Copos de Maíz contains 363 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 0,8 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
100 g provides 214 % of the Daily Value for Thiamin (B1), 35 % of the Daily Value for Riboflavin (B2) and 35 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium L | 149 mg | 6 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 5,7 g | |
| Protein L | 6,7 g | 13 % |
| Thiamin (B1) L | 2,6 mg | 214 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Folat (B9) L | 33,5 µg | 8 % |
| Calcium L | 3,3 mg | 0,3 % |
| Jern L | 0,78 mg | 4 % |
| Phosphor L | 15,5 mg | 1 % |
| Kalium L | 20,9 mg | 0,4 % |
| Zink L | 3,8 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grønsager (median 7,2 g)
- Fiber2,3 gin the lowest quarter of grønsager (median 3 g)
- Sugars5,7 gbelow the median for grønsager (median 7 g)
- Fat0,33 gin the lowest quarter of grønsager (median 1 g)
- Sodium149 mgin the lowest quarter of grønsager (median 452 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San Gabriel
- Barcode
- 7779604011059
- Quantity
- 1 kg
- Label serving
- 30 g
- Category
- Majsflager
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold corn flakes Nestle | 364 | 8 g | 76,2 g | 3 g |
| Senza zucchero corn flakes Probios | 364 | 6,8 g | 80 g | 1 g |
| Frosted Flakes Kellogg's | 364 | 4,3 g | 88,4 g | 0,3 g |
| Frosted Flakes Kellogg's | 364 | 4,3 g | 88,4 g | 0,3 g |
| 5 whole grain flakes Be Natural | 364 | 9 g | 70,5 g | 2 g |
| Reduced Fat Milk Cream-O-Land | 364 | 4,3 g | 88,4 g | 0,3 g |
| Frosted flakes breakfast cereal Kellogg's | 364 | 4,3 g | 88,4 g | 0,3 g |
| Sugar cornflakes Prix Garantie | 364 | 5,8 g | 83 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copos de Maíz?
100 g of Copos de Maíz has 363 kcal. Serving, 30 g (30 g): about 109 kcal.
How much protein is in Copos de Maíz?
Copos de Maíz contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other grønsager, that is below the median (median 7,2 g).
How many carbs are in Copos de Maíz?
Copos de Maíz has 83,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copos de Maíz?
Copos de Maíz contains 0,33 g of fat per 100 g.
What vitamins and minerals does Copos de Maíz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (214 % DV), Riboflavin (B2) (35 % DV) and zink (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Copos de Maíz?
100 g contains 149 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7779604011059. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2023. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.