Coqs, crus (Autochtones d'Alaska): Nutrition Facts
Generic food Raw Autres aliments
Coqs, crus (Autochtones d'Alaska) contains 79 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 24 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 90 % of the Daily Value for fer, 20 % of the Daily Value for Niacine (B3) and 15 % of the Daily Value for Riboflavine (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat M | 0,7 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 13,5 g | 27 % |
| Thiamine (B1) M | 0,01 mg | 0,8 % |
| Riboflavine (B2) M | 0,2 mg | 15 % |
| Niacine (B3) M | 3,2 mg | 20 % |
| Calcium M | 30 mg | 2 % |
| Fer M | 16,2 mg | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 24 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fat0,7 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Eau M | 78,8 g |
|---|---|
| Cendres C | 2,3 g |
| Énergie C | 331 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caribou, foie, crus (Autochtones d'Alaska) Raw | 122 | 15 g | 6,8 g | 3,9 g |
| Poissons, lingcod, viande, crus (Autochtones d'Alaska) Raw | 79 | 17,9 g | 0 g | 0,8 g |
| Baleine, béluga, foie, crus (Autochtones d'Alaska) Raw | 117 | 18,4 g | 2 g | 3,9 g |
| Orge, gamme libre, rôti, oeil de ronde, brut (Shoshone Bannock) Raw | 98 | 19,7 g | 0 g | 2,1 g |
| Orge, gamme libre, sol, brut (Shoshone Bannock) Raw | 97 | 20,1 g | 0 g | 1,8 g |
| Poissons, flétan, brut, avec peau (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Morse, foie, crus (Autochtones d'Alaska) Raw | 125 | 21 g | 3,5 g | 3 g |
| Poissons, Saumon, Chômage, crus (Autochtones d'Alaska) Raw | 116 | 20,7 g | 0 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw coqs?
100 g of raw coqs has 79 kcal.
Is raw coqs high in protein?
Raw coqs contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value). About 68 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is above the median (median 11,7 g).
How many carbs are in raw coqs?
Raw coqs has 4,7 g of total carbohydrates per 100 g.
How much fat is in raw coqs?
Raw coqs contains 0,7 g of fat per 100 g.
What vitamins and minerals does raw coqs contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (90 % DV), Niacine (B3) (20 % DV) and Riboflavine (B2) (15 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169803. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.