Cockles, rå (Alaska Native): Nutrition Facts
Generic food Raw Andre fødevarer
Cockles, rå (Alaska Native) contains 79 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 24 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 90 % of the Daily Value for jern, 20 % of the Daily Value for Niacin (B3) and 15 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat M | 0,7 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates C | 4,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 13,5 g | 27 % |
| Thiamin (B1) M | 0,01 mg | 0,8 % |
| Riboflavin (B2) M | 0,2 mg | 15 % |
| Niacin (B3) M | 3,2 mg | 20 % |
| Calcium M | 30 mg | 2 % |
| Jern M | 16,2 mg | 90 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 24 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,5 gabove the median for amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fat0,7 gin the lowest quarter of amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
- Water78,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (3)
| Vand M | 78,8 g |
|---|---|
| Aske C | 2,3 g |
| Energi C | 331 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schadou, lever, rå (Alaska Native) Raw | 122 | 15 g | 6,8 g | 3,9 g |
| Fisk, lingtorsk, kød, rå (Alaska Native) Raw | 79 | 17,9 g | 0 g | 0,8 g |
| Hvaler, beluga, lever, rå (Alaska Native) Raw | 117 | 18,4 g | 2 g | 3,9 g |
| Elk, friområde, stege, øje af runde, rå (Shoshone Bannock) Raw | 98 | 19,7 g | 0 g | 2,1 g |
| Elk, friområde, jord, rå (Shoshone Bannock) Raw | 97 | 20,1 g | 0 g | 1,8 g |
| Fisk, helleflynder, rå, med skind (Alaska Native) Raw | 116 | 20,5 g | 1,8 g | 2,9 g |
| Walrus Formand, lever, rå (Alaska Native) Raw | 125 | 21 g | 3,5 g | 3 g |
| Fisk, Laks, Chum, rå (Alaska Native) Raw | 116 | 20,7 g | 0 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw cockles?
100 g of raw cockles has 79 kcal.
Is raw cockles high in protein?
Raw cockles contains 13,5 g of protein per 100 g (27 % of the 50 g Daily Value). About 68 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is above the median (median 11,7 g).
How many carbs are in raw cockles?
Raw cockles has 4,7 g of total carbohydrates per 100 g.
How much fat is in raw cockles?
Raw cockles contains 0,7 g of fat per 100 g.
What vitamins and minerals does raw cockles contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (90 % DV), Niacin (B3) (20 % DV) and Riboflavin (B2) (15 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169803. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.