chocolate crunch
Packaged product Légumes Kashi
Chocolate crunch contains 400 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 300 kcal.
Roughly 57 % of its calories come from carbohydrates, with 25 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 87 kcal per 100 g across 26 products.
100 g provides 35 % of the Daily Value for fer, 34 % of the Daily Value for magnésium and 28 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates L | 62,7 g | 23 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 18,7 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 66,7 mg | 5 % |
| Fer L | 6,3 mg | 35 % |
| Magnésium L | 143 mg | 34 % |
| Potassium L | 800 mg | 17 % |
| Zinc L | 3,1 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 57 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for légumes (median 4,2 g)
- Fiber20 gin the top quarter of légumes (median 3,5 g)
- Sugars18,7 gin the top quarter of légumes (median 1,2 g)
- Fat12 gin the top quarter of légumes (median 1,4 g)
- Saturated fat2,7 gin the top quarter of légumes (median 0,23 g)
- Sodium213 mgabove the median for légumes (median 80 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashi
- Barcode
- 0018627115854
- Quantity
- 453
- Label serving
- 1 serving (75 g)
- Category
- Cep mushrooms
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cèpes Extra séchés Deluxe | 319 | 30 g | 29,7 g | 3,6 g |
| Cepes Classés Bontout | 310 | 32,5 g | 24,5 g | 4,7 g |
| Cèpes extra Bontout | 310 | 32,5 g | 24,5 g | 4,7 g |
| Cepes Tranches Sechees PURAL | 310 | 32,4 g | 30,2 g | 1,8 g |
| Cepes extra deshydrates Franprix | 293 | 28,2 g | 28,4 g | 3,4 g |
| Le Cèpe de France Borde | 293 | 28 g | 28 g | 3,4 g |
| Bolets et Cèpes Sabarot | 290 | 21,6 g | 27,7 g | 3,4 g |
| Cèpes Sabarot | 285 | 32 g | 22 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate crunch?
100 g of chocolate crunch has 400 kcal. Serving, 1 serving, 75 g (75 g): about 300 kcal.
Is chocolate crunch high in protein?
Chocolate crunch contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 15 g in serving, 1 serving, 75 g (75 g). About 18 % of its calories come from protein. Compared with other légumes, that is above the median (median 4,2 g).
How many carbs are in chocolate crunch?
Chocolate crunch has 62,7 g of total carbohydrates per 100 g, including 20 g of fiber and 18,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chocolate crunch?
Chocolate crunch contains 12 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does chocolate crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (35 % DV), magnésium (34 % DV), zinc (28 % DV) and potassium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate crunch?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627115854. License: ODbL 1.0 (Open Food Facts). Source record dated 17 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.