chocolate crunch
Packaged product Vegetables Kashi
Chocolate crunch contains 400 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 300 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 87 kcal per 100 g across 26 products.
100 g provides 35% of the Daily Value for iron, 34% of the Daily Value for magnesium and 28% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 18.7 g | |
| Protein L | 20 g | 40% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 143 mg | 34% |
| Potassium L | 800 mg | 17% |
| Zinc L | 3.1 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 57%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for vegetables (median 4.2 g)
- Fiber20 gin the top quarter of vegetables (median 3.5 g)
- Sugars18.7 gin the top quarter of vegetables (median 1.2 g)
- Fat12 gin the top quarter of vegetables (median 1.4 g)
- Saturated fat2.7 gin the top quarter of vegetables (median 0.23 g)
- Sodium213 mgabove the median for vegetables (median 80 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashi
- Barcode
- 0018627115854
- Quantity
- 453
- Label serving
- 1 serving (75 g)
- Category
- Cep mushrooms
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cèpes Extra séchés Deluxe | 319 | 30 g | 29.7 g | 3.6 g |
| Cepes Classés Bontout | 310 | 32.5 g | 24.5 g | 4.7 g |
| Cèpes extra Bontout | 310 | 32.5 g | 24.5 g | 4.7 g |
| Cepes Tranches Sechees PURAL | 310 | 32.4 g | 30.2 g | 1.8 g |
| Cepes extra deshydrates Franprix | 293 | 28.2 g | 28.4 g | 3.4 g |
| Le Cèpe de France Borde | 293 | 28 g | 28 g | 3.4 g |
| Bolets et Cèpes Sabarot | 290 | 21.6 g | 27.7 g | 3.4 g |
| Cèpes Sabarot | 285 | 32 g | 22 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0018627115854. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.