chocolate crunch
Packaged product Grønsager Kashi
Chocolate crunch contains 400 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 300 kcal.
Roughly 57 % of its calories come from carbohydrates, with 25 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 87 kcal per 100 g across 26 products.
100 g provides 35 % of the Daily Value for jern, 34 % of the Daily Value for magnesium and 28 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium L | 213 mg | 9 % |
| Total carbohydrates L | 62,7 g | 23 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 18,7 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 66,7 mg | 5 % |
| Jern L | 6,3 mg | 35 % |
| Magnesium L | 143 mg | 34 % |
| Kalium L | 800 mg | 17 % |
| Zink L | 3,1 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 57 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for grønsager (median 4,2 g)
- Fiber20 gin the top quarter of grønsager (median 3,5 g)
- Sugars18,7 gin the top quarter of grønsager (median 1,2 g)
- Fat12 gin the top quarter of grønsager (median 1,4 g)
- Saturated fat2,7 gin the top quarter of grønsager (median 0,23 g)
- Sodium213 mgabove the median for grønsager (median 80 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashi
- Barcode
- 0018627115854
- Quantity
- 453
- Label serving
- 1 serving (75 g)
- Category
- Cep mushrooms
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cèpes Extra séchés Deluxe | 319 | 30 g | 29,7 g | 3,6 g |
| Cepes Classés Bontout | 310 | 32,5 g | 24,5 g | 4,7 g |
| Cèpes extra Bontout | 310 | 32,5 g | 24,5 g | 4,7 g |
| Cepes Tranches Sechees PURAL | 310 | 32,4 g | 30,2 g | 1,8 g |
| Cepes extra deshydrates Franprix | 293 | 28,2 g | 28,4 g | 3,4 g |
| Le Cèpe de France Borde | 293 | 28 g | 28 g | 3,4 g |
| Bolets et Cèpes Sabarot | 290 | 21,6 g | 27,7 g | 3,4 g |
| Cèpes Sabarot | 285 | 32 g | 22 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate crunch?
100 g of chocolate crunch has 400 kcal. Serving, 1 serving, 75 g (75 g): about 300 kcal.
Is chocolate crunch high in protein?
Chocolate crunch contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 15 g in serving, 1 serving, 75 g (75 g). About 18 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,2 g).
How many carbs are in chocolate crunch?
Chocolate crunch has 62,7 g of total carbohydrates per 100 g, including 20 g of fiber and 18,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chocolate crunch?
Chocolate crunch contains 12 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does chocolate crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (35 % DV), magnesium (34 % DV), zink (28 % DV) and kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate crunch?
100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627115854. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.