Choc & Nut Granola
Packaged product Petit déjeuner Céréales Applied Nutrition
Choc & Nut Granola contains 451 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 203 kcal.
Roughly 40 % of its calories come from carbohydrates, with 31 % from fat and 29 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 156 % of the Daily Value for Acide pantothénique (B5), 139 % of the Daily Value for Vitamine B12 and 136 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 15,1 g | 19 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 17,8 mg | 0,8 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 12,7 g | |
| Protein L | 31,8 g | 64 % |
| Vitamine E L | 20,4 mg | 136 % |
| Thiamine (B1) L | 1,3 mg | 111 % |
| Riboflavine (B2) L | 1,3 mg | 103 % |
| Acide pantothénique (B5) L | 7,8 mg | 156 % |
| Vitamine B6 L | 1,6 mg | 92 % |
| Folate (B9) L | 273 µg | 68 % |
| Vitamine B12 L | 3,3 µg | 139 % |
| Fer L | 12,2 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 40 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,8 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber6,2 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars12,7 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat15,1 gabove the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat2,4 gabove the median for petit déjeuner céréales (median 2 g)
- Sodium17,8 mgin the lowest quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Applied Nutrition
- Barcode
- 5010525491059
- Label serving
- 1 portion (45 g)
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Protein Granola Chocolate Golden Bridge | 451 | 23,1 g | 59,3 g | 15,1 g |
| Toasted Artisan Muesli Lakeland Mues | 451 | 13,6 g | 48,4 g | 22,4 g |
| Fazerina Granola Fazer | 451 | 10 g | 56 g | 19 g |
| Muesli Spar | 451 | 8 g | 63 g | 17 g |
| Granola Maris Gilden | 451 | 9,3 g | 61 g | 17 g |
| Coles toasted muesli Coles | 451 | 11,1 g | 56,4 g | 18,1 g |
| Granola amandes noisette faible en sucres Jordans | 451 | 12,6 g | 58,9 g | 14,8 g |
| Goodnessknows Cranberry & Almond Cereal Bar Mars | 451 | 8 g | 57 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc & Nut Granola?
100 g of Choc & Nut Granola has 451 kcal. Serving, 1 portion, 45 g (45 g): about 203 kcal.
Is Choc & Nut Granola high in protein?
Choc & Nut Granola contains 31,8 g of protein per 100 g (64 % of the 50 g Daily Value), or 14,3 g in serving, 1 portion, 45 g (45 g). About 29 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Choc & Nut Granola?
Choc & Nut Granola has 44 g of total carbohydrates per 100 g, including 6,2 g of fiber and 12,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc & Nut Granola?
Choc & Nut Granola contains 15,1 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Choc & Nut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (156 % DV), Vitamine B12 (139 % DV), Vitamine E (136 % DV), Thiamine (B1) (111 % DV) and Riboflavine (B2) (103 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choc & Nut Granola?
100 g contains 17,8 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525491059. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.