Choc & Nut Granola
Packaged product Breakfast Cereals Applied Nutrition
Choc & Nut Granola contains 451 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 203 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from fat and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 156% of the Daily Value for Pantothenic acid (B5), 139% of the Daily Value for Vitamin B12 and 136% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 17.8 mg | 0.8% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 12.7 g | |
| Protein L | 31.8 g | 64% |
| Vitamin E L | 20.4 mg | 136% |
| Thiamin (B1) L | 1.3 mg | 111% |
| Riboflavin (B2) L | 1.3 mg | 103% |
| Pantothenic acid (B5) L | 7.8 mg | 156% |
| Vitamin B6 L | 1.6 mg | 92% |
| Folate (B9) L | 273 µg | 68% |
| Vitamin B12 L | 3.3 µg | 139% |
| Iron L | 12.2 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 40%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.8 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber6.2 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars12.7 gbelow the median for breakfast cereals (median 17.8 g)
- Fat15.1 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat2.4 gabove the median for breakfast cereals (median 2.1 g)
- Sodium17.8 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Applied Nutrition
- Barcode
- 5010525491059
- Label serving
- 1 portion (45 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Granola Chocolate Golden Bridge | 451 | 23.1 g | 59.3 g | 15.1 g |
| Toasted Artisan Muesli Lakeland Mues | 451 | 13.6 g | 48.4 g | 22.4 g |
| Cranberries And Raisins Granola FairPrice | 451 | 10.4 g | 62.9 g | 16 g |
| Fazerina Granola Fazer | 451 | 10 g | 56 g | 19 g |
| Uncle Jacks Protein Flapjack Yoghurt Muesli Uncle Jacks | 451 | 15 g | 46 g | 24 g |
| damn fine granola Craftsman and Wolves | 451 | 8.5 g | 64.8 g | 18.3 g |
| Light Crunch Granola Jordans | 451 | 8.4 g | 62 g | 17.8 g |
| Oats Granola Almond & Sweet Berries Quaker | 451 | 10 g | 71.1 g | 15.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525491059. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.