Chicken Nuggets

Packaged product Viande IMPOSSIBLE

Chicken Nuggets contains 253 kcal per 100 g. A serving, 5 pieces, 95 g (95 g) provides about 240 kcal.

Roughly 46 % of its calories come from fat, with 32 % from carbohydrates and 22 % from protein (estimated with general energy factors).

That is more energy than the typical item in viande on FoodFactly, where the median is 197 kcal per 100 g across 1 261 products.

100 g provides 15 % of the Daily Value for Vitamine E, 13 % of the Daily Value for potassium and 12 % of the Daily Value for Vitamine B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken Nuggets by IMPOSSIBLE, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
253kcal per 100 g
13,7 gprotein
20 gcarbohydrates
12,6 gfat
240kcal in serving, 5 pieces, 95 g (95 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 253 kcal
Total fat L 12,6 g 16 %
Saturated fat L 1,6 g 8 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 505 mg 22 %
Total carbohydrates L 20 g 7 %
Dietary fiber L 2,1 g 8 %
Total sugars L 1,1 g
Added sugars L 1,1 g 2 %
Protein L 13,7 g 27 %
Vitamine C L 6,3 mg7 %
Vitamine E L 2,3 mg15 %
Vitamine B6 L 0,21 mg12 %
Calcium L 126 mg10 %
Fer L 2,1 mg12 %
Phosphore L 105 mg8 %
Potassium L 600 mg13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22 %Carbohydrates: 32 %Fat: 46 %253kcal / 100 g
  • Protein 22 %
  • Carbohydrates 32 %
  • Fat 46 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamine E15 %Potassium13 %Vitamine B612 %Fer12 %Calcium10 %Phosphore8 %Vitamine C7 %

Nutritional insights

  • Protein13,7 gbelow the median for viande (median 15 g)
  • Fiber2,1 gin the lowest quarter of viande (median 4,4 g)
  • Sugars1,1 gbelow the median for viande (median 1,3 g)
  • Fat12,6 gabove the median for viande (median 8,9 g)
  • Saturated fat1,6 gabove the median for viande (median 1,1 g)
  • Sodium505 mgbelow the median for viande (median 520 mg)
  • Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
IMPOSSIBLE
Barcode
0816697020425
Quantity
32 oz
Label serving
5 pieces (95 g)
Category
Agrégats de viande
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Wheat Concentrate, Oil, Soybean Oil, Wheat Flour, Soy Protein, Potato Starch, Methylcellulose, Natural Flavors, Salt, Cultured Dextrose, Wheat Gluten, Yeast Extract, Yellow Corn Flour, Dextrose, Food Starch Modified, Sugar, Garlic Powder, Onion Powder, Spices, Leavening (Cream of Tartar, Sodium Bicarbonate), Dried Yeast, Paprika Extract, Vitamin E (Tocopherols), Zinc, Vitamins (B3, B5, B1, B6, B2, B12)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Farine de froment (blé)SelLevureSucreAileOignon

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Tesco Plant Chef Breaded Nuggets Tesco 253 12,2 g 20,8 g 12,5 g
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Vegane Teewurst Fein mit Erbsenprotein Rügenwalder 252 2,8 g 13,1 g 22 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 253 kcal. Serving, 5 pieces, 95 g (95 g): about 240 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 13 g in serving, 5 pieces, 95 g (95 g). About 22 % of its calories come from protein. Compared with other viande, that is below the median (median 15 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 20 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 12,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).

What vitamins and minerals does Chicken Nuggets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (15 % DV), potassium (13 % DV), Vitamine B6 (12 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chicken Nuggets?

100 g contains 505 mg of sodium, 22 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 2 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0816697020425. License: ODbL 1.0 (Open Food Facts). Source record dated 2 mai 2026. Imported 6 novembre 2026.

Last updated: . Source description: "CHICKEN NUGGETS". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.