Cerelac Wheat Apple
Packaged product Grains et pâtes alimentaires Nestlé
Cerelac Wheat Apple contains 429 kcal per 100 g. A serving, 5 tbsp, 28 g (28 g) provides about 120 kcal.
Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 234 % of the Daily Value for Riboflavine (B2), 179 % of the Daily Value for Thiamine (B1) and 169 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat | not reported | |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 28,6 g | |
| Protein L | 14,3 g | 29 % |
| Vitamine E L | 4,5 mg | 30 % |
| Thiamine (B1) L | 2,1 mg | 179 % |
| Riboflavine (B2) L | 3 mg | 234 % |
| Calcium L | 268 mg | 21 % |
| Fer L | 30,4 mg | 169 % |
| Magnésium L | 53,6 mg | 13 % |
| Potassium L | 536 mg | 11 % |
| Zinc L | 1,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 59 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber3,6 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars28,6 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat12,5 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Sodium107 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 0055000214223
- Quantity
- 400g
- Label serving
- 5 tbsp (28 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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| Cereal Post | 429 | 47,6 g | 33,3 g | 11,9 g |
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| Keto grain free cereal cinnamon Simple Truth | 429 | 42,9 g | 35,7 g | 14,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cerelac Wheat Apple?
100 g of Cerelac Wheat Apple has 429 kcal. Serving, 5 tbsp, 28 g (28 g): about 120 kcal.
Is Cerelac Wheat Apple high in protein?
Cerelac Wheat Apple contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 5 tbsp, 28 g (28 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Cerelac Wheat Apple?
Cerelac Wheat Apple has 60,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerelac Wheat Apple?
Cerelac Wheat Apple contains 12,5 g of fat per 100 g.
What vitamins and minerals does Cerelac Wheat Apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (234 % DV), Thiamine (B1) (179 % DV), fer (169 % DV), Vitamine E (30 % DV) and calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cerelac Wheat Apple?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055000214223. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.