Cereal
Packaged product Grains et pâtes alimentaires Post
Cereal contains 429 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 31 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 344 kcal per 100 g across 13 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 595 mg | 26 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 11,9 g | |
| Protein L | 47,6 g | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 31 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein47,6 gin the top quarter of grains et pâtes alimentaires (median 7,4 g)
- Fiber4,8 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Sugars11,9 gin the top quarter of grains et pâtes alimentaires (median 2 g)
- Fat11,9 gin the top quarter of grains et pâtes alimentaires (median 2,4 g)
- Saturated fat2,4 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium595 mgin the top quarter of grains et pâtes alimentaires (median 116 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Post
- Barcode
- 0405978009558
- Quantity
- 11 oz
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinni-mini crunch cereal Harris Teeter | 429 | 4,8 g | 76,2 g | 11,9 g |
| Barre aux quinoa yogourt, fruits et noix Quaker | 429 | 8,6 g | 65,7 g | 14,3 g |
| Ancient Grain Flakes Purely Elizabeth | 429 | 7,1 g | 76,8 g | 10,7 g |
| Cerelac Wheat Apple Nestlé | 429 | 14,3 g | 60,7 g | 12,5 g |
| Keto grain free cereal cinnamon Simple Truth | 429 | 42,9 g | 35,7 g | 14,3 g |
| Italian wheat toast Sadaf | 429 | 11,4 g | 77,1 g | 5,7 g |
| Woven Wheats Meijer | 429 | 7,1 g | 71,4 g | 14,3 g |
| Multicereal Almendras Nutresa | 429 | 11,4 g | 71,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 429 kcal.
Is Cereal high in protein?
Cereal contains 47,6 g of protein per 100 g (95 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,4 g).
How many carbs are in Cereal?
Cereal has 33,3 g of total carbohydrates per 100 g, including 4,8 g of fiber and 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 11,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Cereal?
100 g contains 595 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 avril 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0405978009558. License: ODbL 1.0 (Open Food Facts). Source record dated 20 avril 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.