Blueberry waffles
Packaged product Pain et produits cuits au four Kroger
Blueberry waffles contains 314 kcal per 100 g. A serving, 2.0 g (2 g) provides about 6 kcal.
Roughly 61 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
100 g provides 29 % of the Daily Value for Vitamine B12, 29 % of the Daily Value for Vitamine B6 and 29 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 45,7 g | 17 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 7,1 g | 14 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,37 mg | 29 % |
| Niacine (B3) L | 4,6 mg | 29 % |
| Vitamine B6 L | 0,49 mg | 29 % |
| Folate (B9) L | 69 µg | 17 % |
| Vitamine B12 L | 0,69 µg | 29 % |
| Calcium L | 371 mg | 29 % |
| Fer L | 5,1 mg | 29 % |
| Phosphore L | 357 mg | 29 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 61 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber1,4 gbelow the median for pain et produits cuits au four (median 2,3 g)
- Sugars8,6 gabove the median for pain et produits cuits au four (median 3,9 g)
- Fat10 gabove the median for pain et produits cuits au four (median 7 g)
- Saturated fat1,4 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium643 mgin the top quarter of pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (2)
| Vitamine A, UI L | 10 300 IU |
|---|---|
| Acide folique L | 57 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 45,7 g | 45,7 g |
| Fat | 10 g | 10 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 8,6 g | 8,6 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110077127
- Label serving
- 2.0 g
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini muffins Wegmans | 314 | 4,8 g | 41,9 g | 14,3 g |
| High Protein Sausage Roll Strength Meals Co | 314 | 14,4 g | 20,4 g | 19,2 g |
| Baked Kalamata Olive Hummus esti | 314 | 7,1 g | 10,7 g | 28,6 g |
| Protein Buttermilk Waffles Signature Select | 314 | 14,3 g | 34,3 g | 12,9 g |
| Yeast Rolls Lowe’s Foods | 314 | 9,8 g | 56,9 g | 5,9 g |
| Stand 'N Stuff Flour Tortillas Old El Paso | 314 | 8,8 g | 52,1 g | 7,1 g |
| Chilli Garlic Bread Global Bakehouse | 314 | 7,6 g | 47,2 g | 10,4 g |
| Six-Inch Hoagie Roll White Bread Midwest Bakery Halal | 314 | 11,8 g | 58,8 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry waffles?
100 g of Blueberry waffles has 314 kcal. Serving, 2.0 g (2 g): about 6 kcal.
How much protein is in Blueberry waffles?
Blueberry waffles contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,14 g in serving, 2.0 g (2 g). About 9 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Blueberry waffles?
Blueberry waffles has 45,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 8,6 g of sugars.
How much fat is in Blueberry waffles?
Blueberry waffles contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Blueberry waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (29 % DV), Vitamine B6 (29 % DV), Niacine (B3) (29 % DV), phosphore (29 % DV) and fer (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry waffles?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 février 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2533387. License: CC0 1.0 (U.S. public domain). Source record dated 27 mars 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0011110077127. License: ODbL 1.0 (Open Food Facts). Source record dated 5 février 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.