Big Greens
Packaged product Légumes Mutant Supplements
Big Greens contains 305 kcal per 100 g. A serving, 8.2 g (8,2 g) provides about 25 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 2 444 % of the Daily Value for Vitamine C, 998 % of the Daily Value for sélénium and 122 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 122 mg | 5 % |
| Total carbohydrates L | 48,8 g | 18 % |
| Dietary fiber L | 12,2 g | 44 % |
| Total sugars L | 24,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,4 g | 49 % |
| Vitamine C L | 2 200 mg | 2 444 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 1 590 mg | 122 % |
| Fer L | 18,3 mg | 102 % |
| Magnésium L | 512 mg | 122 % |
| Potassium L | 366 mg | 8 % |
| Sélénium L | 549 µg | 998 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of légumes (median 2,5 g)
- Fiber12,2 gin the top quarter of légumes (median 2 g)
- Sugars24,4 gin the top quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium122 mgbelow the median for légumes (median 338 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mutant Supplements
- Barcode
- 0810154771868
- Quantity
- 246 g
- Label serving
- 8.2 g
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peppered Smoked Mackerel Fillets Tesco | 305 | 20,2 g | 3,4 g | 23,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Big Greens?
100 g of Big Greens has 305 kcal. Serving, 8.2 g (8,2 g): about 25 kcal.
Is Big Greens high in protein?
Big Greens contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 2 g in serving, 8.2 g (8,2 g). About 33 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Big Greens?
Big Greens has 48,8 g of total carbohydrates per 100 g, including 12,2 g of fiber and 24,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Big Greens?
Big Greens contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Big Greens contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (2 444 % DV), sélénium (998 % DV), calcium (122 % DV), magnésium (122 % DV) and fer (102 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Big Greens?
100 g contains 122 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810154771868. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.