P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz.
Packaged product Grains et pâtes alimentaires P.F. Chang's
P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz. contains 131 kcal per 100 g. A serving, 1 bowl, 312 g (312 g) provides about 409 kcal.
Roughly 55 % of its calories come from carbohydrates, with 26 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 344 kcal per 100 g across 13 463 products.
100 g provides 13 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 237 mg | 10 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 12 µg | 1 % |
| Vitamine C L | 11,5 mg | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 22 mg | 2 % |
| Fer L | 0,93 mg | 5 % |
| Potassium L | 176 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 55 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for grains et pâtes alimentaires (median 7,4 g)
- Fiber1 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Sugars2,9 gabove the median for grains et pâtes alimentaires (median 2 g)
- Fat3,9 gabove the median for grains et pâtes alimentaires (median 2,4 g)
- Saturated fat0,8 gabove the median for grains et pâtes alimentaires (median 0,4 g)
- Sodium237 mgabove the median for grains et pâtes alimentaires (median 116 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,9 g |
|---|---|
| Graisses polyinsaturées L | 0,96 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 6,4 g | 6,1 g |
| Carbohydrates | 17,3 g | 18 g |
| Fat | 3,8 g | 3,9 g |
| Fiber | 0,96 g | 1 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 224 mg | 237 mg |
Product details
- Brand
- P.F. Chang's
- Barcode
- 0031000100933
- Label serving
- 1 Bowl (312g)
- Category
- Processed Cereal Products
Ingredients
Cooked Rice (Water, White Rice), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Chicken Broth, Sugar, Canola Oil, Garlic Puree, Salted Sake [Water, Rice, Salt], Corn Starch, Less Than 2% Of: Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Sesame Oil, Ginger Puree), Broccoli,Seasoned Cooked Beef, Water and Binder Product (Beef, Water, Less than 2% of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Toasted Sesame Seeds. CONTAINS: MILK, SESAME, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizSucreHuile de colza (canola)AileSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz.?
100 g of P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz. has 131 kcal. Serving, 1 bowl, 312 g (312 g): about 409 kcal.
How much protein is in P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz.?
P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz. contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 19 g in serving, 1 bowl, 312 g (312 g). About 19 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 7,4 g).
How many carbs are in P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz.?
P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz. has 18 g of total carbohydrates per 100 g, including 1 g of fiber and 2,9 g of sugars.
How much fat is in P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz.?
P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz. contains 3,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz. contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz.?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000100933. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2026. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2777876. License: CC0 1.0 (U.S. public domain). Source record dated 21 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.