Breakfast Kit Apple Cinnamon Cheerios
Packaged product Grains et pâtes alimentaires ES Foods
Breakfast Kit Apple Cinnamon Cheerios contains 156 kcal per 100 g. A typical serving of 5.9 ounces (167 g) provides about 261 kcal.
Roughly 84 % of its calories come from carbohydrates, with 12 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 400 kcal per 100 g across 617 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 141 mg | 6 % |
| Total carbohydrates L | 34,1 g | 12 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 15 g | |
| Added sugars L | 7,8 g | 16 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1 µg | 5 % |
| Calcium L | 17 mg | 1 % |
| Fer L | 1,7 mg | 9 % |
| Potassium L | 131 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 84 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of grains et pâtes alimentaires (median 7,1 g)
- Fiber1,8 gin the lowest quarter of grains et pâtes alimentaires (median 6 g)
- Sugars15 gin the lowest quarter of grains et pâtes alimentaires (median 25 g)
- Fat2,1 gin the lowest quarter of grains et pâtes alimentaires (median 10,7 g)
- Saturated fat0,6 gbelow the median for grains et pâtes alimentaires (median 1,6 g)
- Sodium141 mgin the lowest quarter of grains et pâtes alimentaires (median 352 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ES Foods
- Barcode
- 10693392004151
- Label serving
- 5.9 ounces
- Category
- Processed Cereal Products
Ingredients
Apple Jacks (WG): Whole Grain Yellow Corn Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Grain Oat Flour, Degerminated Yellow Corn Flour, Oat Fiber, Contains 2 % or less of Soluble Corn Fiber, Salt, Calcium Carbonate, Natural Flavor, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Yellow 6, Modified Corn Starch, Wheat Starch, Baking Soda, Tricalcium Phosphate, Yellow 5, Red 40, Blue 1. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Kit Frosted Flakes ES Foods | 160 | 2,5 g | 32,5 g | 2,2 g |
| Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice ES Foods | 161 | 2,3 g | 33,3 g | 3,5 g |
| Breakfast Kit Chocolate Cherry Granola Bakes w/Applesauce ES Foods | 162 | 2,3 g | 31,2 g | 4,3 g |
| Breakfast Kit Cinnamon Toast Crunch Reduced Sugar ES Foods | 162 | 1,8 g | 32,9 g | 3,3 g |
| Breakfast Kit RS Fruit Loops ES Foods | 162 | 2,3 g | 34,7 g | 2,9 g |
| Breakfast Kit RS Trix ES Foods | 162 | 1,7 g | 33,5 g | 2,6 g |
| Breakfast Kit Apple Cinnamon Cheerios ES Foods | 163 | 1,8 g | 33,9 g | 2,7 g |
| Breakfast Kit Honey Cheerios ES Foods | 163 | 2,8 g | 32,6 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Kit Apple Cinnamon Cheerios?
100 g of Breakfast Kit Apple Cinnamon Cheerios has 156 kcal. 5.9 ounces (167 g): about 261 kcal.
How much protein is in Breakfast Kit Apple Cinnamon Cheerios?
Breakfast Kit Apple Cinnamon Cheerios contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in 5.9 ounces (167 g). About 4 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7,1 g).
How many carbs are in Breakfast Kit Apple Cinnamon Cheerios?
Breakfast Kit Apple Cinnamon Cheerios has 34,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 15 g of sugars.
How much fat is in Breakfast Kit Apple Cinnamon Cheerios?
Breakfast Kit Apple Cinnamon Cheerios contains 2,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Breakfast Kit Apple Cinnamon Cheerios?
100 g contains 141 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740730. License: CC0 1.0 (U.S. public domain). Source record dated 29 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.