Bagels
Packaged product Pain et produits cuits au four Original Bagel
Bagels contains 283 kcal per 100 g. A serving, 3.5 onz, 99 g (99 g) provides about 280 kcal.
Roughly 77 % of its calories come from carbohydrates, with 14 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (274 kcal per 100 g).
100 g provides 25 % of the Daily Value for Niacine (B3), 20 % of the Daily Value for fer and 20 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,51 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 110 mg | 48 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 10,1 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,1 mg | 7 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 4 mg | 25 % |
| Folate (B9) L | 8 µg | 2 % |
| Calcium L | 152 mg | 12 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 126 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 77 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gabove the median for pain et produits cuits au four (median 9,6 g)
- Fiber3 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Sugars7,1 gabove the median for pain et produits cuits au four (median 5,5 g)
- Fat3 gabove the median for pain et produits cuits au four (median 2,5 g)
- Saturated fat0,51 gabove the median for pain et produits cuits au four (median 0,5 g)
- Sodium1 110 mgin the top quarter of pain et produits cuits au four (median 400 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,51 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 283 kcal | 283 kcal |
| Protein | 10,1 g | 10,1 g |
| Carbohydrates | 55,6 g | 55,6 g |
| Fat | 3 g | 3 g |
| Fiber | 3 g | 3 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 1 111 mg | 1 110 mg |
Product details
- Brand
- Original Bagel
- Barcode
- 0718240000390
- Label serving
- 3.5 ONZ (99 g)
- Category
- Pains de bagel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (malted barley, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, contains 2% or less: sugar, sesame seeds, poppy seeds, salt, onions, garlic, yeast, corn meal, calcium propionate (preservative), palm oil, monoglycerides, dalem, molasses, soybean oil, l-cysteine, ascorbic acid, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelOignonAileLevureHuile de palmeSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Wheat Bagels Schwartz Brothers Bakery | 283 | 9,8 g | 57,6 g | 1,1 g |
| Everything Bagel Original Bagel | 283 | 10 g | 53,3 g | 3,8 g |
| Maple French Toast Bagels Aldi | 283 | 9,1 g | 56,6 g | 2,5 g |
| Brioche Bagels Specially Selected | 283 | 9,1 g | 49,5 g | 6,1 g |
| Bagels Ray's New York | 283 | 9,7 g | 62,8 g | 0,89 g |
| Everything Bagels Save-On-Foods Bakery | 283 | 10 g | 50,8 g | 3,3 g |
| Sourdough Bagel Slims Fitzgeralds Family Bakery | 283 | 9,8 g | 54,4 g | 4,1 g |
| Bagels Sesam Yummie Bakery | 284 | 9,2 g | 51,4 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 283 kcal. Serving, 3.5 onz, 99 g (99 g): about 280 kcal.
Is Bagels high in protein?
Bagels contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 3.5 onz, 99 g (99 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 9,6 g).
How many carbs are in Bagels?
Bagels has 55,6 g of total carbohydrates per 100 g, including 3 g of fiber and 7,1 g of sugars.
How much fat is in Bagels?
Bagels contains 3 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (25 % DV), fer (20 % DV), Riboflavine (B2) (20 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 1 110 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898502. License: CC0 1.0 (U.S. public domain). Source record dated 23 mars 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0718240000390. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.