Avena
Packaged product Grains et pâtes alimentaires Silk
Avena contains 17 kcal per 100 g. A serving, 200 ml (200 g) provides about 35 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 375 kcal per 100 g across 421 products.
100 g provides 50 % of the Daily Value for Vitamine E, 18 % of the Daily Value for Vitamine A and 17 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17,4 kcal | |
| Total fat L | 0,15 g | 0,2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26,1 mg | 1 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,2 g | 0,4 % |
| Vitamine A L | 158 µg | 18 % |
| Vitamine D L | 3,4 µg | 17 % |
| Vitamine E L | 7,5 mg | 50 % |
| Calcium L | 185 mg | 14 % |
| Magnésium L | 2 mg | 0,5 % |
| Potassium L | 14,4 mg | 0,3 % |
| Zinc L | 0,6 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 88 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,2 gin the lowest quarter of grains et pâtes alimentaires (median 12,5 g)
- Fiber0 gin the lowest quarter of grains et pâtes alimentaires (median 10 g)
- Sugars2,6 gabove the median for grains et pâtes alimentaires (median 1,2 g)
- Fat0,15 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 1,3 g)
- Sodium26,1 mgabove the median for grains et pâtes alimentaires (median 4,1 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,1 g |
|---|---|
| Graisses polyinsaturées L | 0,05 g |
Product details
Ingredients
Base de avena (agua y avena), azúcar de caña, carbonato de calcio, sal yodada, algarrobo, lecitina de girasol, goma gellana, vitaminas (E, A, Bz, Bz, Da) y gluconato de zinc. Elaborado en equipos que procesan almendra y/o nuez de la india.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Quaker 3 Minutos con sémola Quaker | 37 | 1,2 g | 6,2 g | 0,8 g |
| Avena 3 minutos Quaker | 37 | 1,2 g | 6,2 g | 0,8 g |
| Avena drink Consilia | 42 | 0,6 g | 6,3 g | 1,4 g |
| Bio Hafer Drink Joya | 42 | 0,7 g | 7,7 g | 0,8 g |
| Overherd Oat Drink Powder Overherd | 44 | 0,45 g | 6 g | 1,8 g |
| Avena Bjorg | 45 | 0,5 g | 7 g | 1,5 g |
| Avoine Auchan | 49 | 0,5 g | 7,1 g | 1,8 g |
| Oats Avena GRANVITA | 50 | 2 g | 9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 17 kcal. Serving, 200 ml (200 g): about 35 kcal.
How much protein is in Avena?
Avena contains 0,2 g of protein per 100 g (0,4 % of the 50 g Daily Value), or 0,4 g in serving, 200 ml (200 g). About 5 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12,5 g).
How many carbs are in Avena?
Avena has 3,8 g of total carbohydrates per 100 g, including 0 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 0,15 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (50 % DV), Vitamine A (18 % DV), Vitamine D (17 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena?
100 g contains 26,1 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501032399481. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.