Avoine
Packaged product Grains et pâtes alimentaires Auchan
Avoine contains 49 kcal per 100 g. A serving, 200 ml, valeurs nutritionnelles moyennes pour 200 ml soit 1 (200 g) provides about 98 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 374 kcal per 100 g across 490 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamine D L | 0,75 µg | 4 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of grains et pâtes alimentaires (median 12,5 g)
- Fiber1,5 gin the lowest quarter of grains et pâtes alimentaires (median 10 g)
- Sugars3,4 gabove the median for grains et pâtes alimentaires (median 1,2 g)
- Fat1,8 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Saturated fat0,2 gin the lowest quarter of grains et pâtes alimentaires (median 1,3 g)
- Sodium40 mgabove the median for grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Eau, AVOINE 10% (origine France), inuline, huile de tournesol, extrait d'algue Lithothamnium calcareum, maltodextrine, sel marin, stabilisant : gomme gellane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineHuile de tournesolSel
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|---|---|---|---|---|
| Oats Avena GRANVITA | 50 | 2 g | 9 g | 1 g |
| bevanda a base di avena Unes | 51 | 1 g | 9 g | 1 g |
| Porridge oats Tesco | 53 | 1,5 g | 8,8 g | 1 g |
| Avena Bjorg | 45 | 0,5 g | 7 g | 1,5 g |
| Overherd Oat Drink Powder Overherd | 44 | 0,45 g | 6 g | 1,8 g |
| Avoine Carrefour | 43 | 0,5 g | 7,2 g | 1,2 g |
| Bio Hafer Drink Joya | 42 | 0,7 g | 7,7 g | 0,8 g |
| Avena drink Consilia | 42 | 0,6 g | 6,3 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avoine?
100 g of Avoine has 49 kcal. Serving, 200 ml, valeurs nutritionnelles moyennes pour 200 ml soit 1 (200 g): about 98 kcal.
How much protein is in Avoine?
Avoine contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 200 ml, valeurs nutritionnelles moyennes pour 200 ml soit 1 (200 g). About 4 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12,5 g).
How many carbs are in Avoine?
Avoine has 7,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avoine?
Avoine contains 1,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Avoine?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710463824. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.