Avena
Packaged product Grains and Pasta Silk
Avena contains 17 kcal per 100 g. A serving, 200 ml (200 g) provides about 35 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 421 products.
100 g provides 50% of the Daily Value for Vitamin E, 18% of the Daily Value for Vitamin A and 17% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.4 kcal | |
| Total fat L | 0.15 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.1 mg | 1% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 158 µg | 18% |
| Vitamin D L | 3.4 µg | 17% |
| Vitamin E L | 7.5 mg | 50% |
| Calcium L | 185 mg | 14% |
| Magnesium L | 2 mg | 0.5% |
| Potassium L | 14.4 mg | 0.3% |
| Zinc L | 0.6 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gin the lowest quarter of grains and pasta (median 12.5 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars2.6 gabove the median for grains and pasta (median 1.2 g)
- Fat0.15 gin the lowest quarter of grains and pasta (median 7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium26.1 mgabove the median for grains and pasta (median 4.1 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.05 g |
Product details
Ingredients
Base de avena (agua y avena), azúcar de caña, carbonato de calcio, sal yodada, algarrobo, lecitina de girasol, goma gellana, vitaminas (E, A, Bz, Bz, Da) y gluconato de zinc. Elaborado en equipos que procesan almendra y/o nuez de la india.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena Quaker 3 Minutos con sémola Quaker | 37 | 1.2 g | 6.2 g | 0.8 g |
| Avena 3 minutos Quaker | 37 | 1.2 g | 6.2 g | 0.8 g |
| Avena drink Consilia | 42 | 0.6 g | 6.3 g | 1.4 g |
| Bio Hafer Drink Joya | 42 | 0.7 g | 7.7 g | 0.8 g |
| Overherd Oat Drink Powder Overherd | 44 | 0.45 g | 6 g | 1.8 g |
| Avena Bjorg | 45 | 0.5 g | 7 g | 1.5 g |
| Avoine Auchan | 49 | 0.5 g | 7.1 g | 1.8 g |
| Oats Avena GRANVITA | 50 | 2 g | 9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 17 kcal. Serving, 200 ml (200 g): about 35 kcal.
How much protein is in Avena?
Avena contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.4 g in serving, 200 ml (200 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Avena?
Avena has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 0.15 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (50% DV), Vitamin A (18% DV), Vitamin D (17% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena?
100 g contains 26.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501032399481. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.