Apple Jacks
Packaged product Fruits Kellogg’s
Apple Jacks contains 385 kcal per 100 g. A serving, 1 h cupit h taza, 39 g (39 g) provides about 150 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 10 667 % of the Daily Value for Thiamine (B1), 64 % of the Daily Value for fer and 29 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 538 mg | 23 % |
| Total carbohydrates L | 87,2 g | 32 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67 % |
| Protein L | 5,1 g | 10 % |
| Vitamine A L | 5,1 µg | 0,6 % |
| Vitamine D L | 5,1 µg | 26 % |
| Thiamine (B1) L | 128 mg | 10 667 % |
| Folate (B9) L | 115 µg | 29 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 11,5 mg | 64 % |
| Potassium L | 128 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of fruits (median 0,7 g)
- Fiber5,1 gin the top quarter of fruits (median 1,5 g)
- Sugars33,3 gabove the median for fruits (median 12 g)
- Fat3,9 gin the top quarter of fruits (median 0,1 g)
- Saturated fat1,3 gabove the median for fruits (median 0 g)
- Sodium538 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry delight Nakd | 385 | 8,6 g | 52 g | 14,8 g |
| frosted raspberry Pop-Tarts | 385 | 3,1 g | 72,9 g | 9,4 g |
| Pop Tarts (Frosted Blue Raspberry) Kellogg’s | 385 | 3,1 g | 74 g | 8,3 g |
| Loaded Protein Raspberry Tart RYSE | 385 | 74 g | 8,9 g | 7,4 g |
| GNC AMP Wheybolic - Salted Caramel Apple Protein Powder Wheybolic | 385 | 76,9 g | 15,4 g | 1,9 g |
| Whey Protein Magical Mango Muscle Blaze Biozyme PR | 385 | 70 g | 15 g | 5 g |
| Premium Blend Banana Revolution Foods | 385 | 73 g | 7,8 g | 6,8 g |
| Raspberry Allsorts RJ's | 385 | 4,6 g | 82,2 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Jacks?
100 g of Apple Jacks has 385 kcal. Serving, 1 h cupit h taza, 39 g (39 g): about 150 kcal.
How much protein is in Apple Jacks?
Apple Jacks contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1 h cupit h taza, 39 g (39 g). About 5 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,7 g).
How many carbs are in Apple Jacks?
Apple Jacks has 87,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Jacks?
Apple Jacks contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Apple Jacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (10 667 % DV), fer (64 % DV), Folate (B9) (29 % DV) and Vitamine D (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Jacks?
100 g contains 538 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192100130. License: ODbL 1.0 (Open Food Facts). Source record dated 5 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.