Apple Jacks
Packaged product Frutas Kellogg’s
Apple Jacks contains 385 kcal per 100 g. A serving, 1 h cupit h taza, 39 g (39 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
100 g provides 10.667% of the Daily Value for Thiamin (B1), 64% of the Daily Value for iron and 29% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 87,2 g | 32% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 33,3 g | |
| Added sugars L | 33,3 g | 67% |
| Protein L | 5,1 g | 10% |
| Vitamina A L | 5,1 µg | 0,6% |
| Vitamina D L | 5,1 µg | 26% |
| Thiamin (B1) L | 128 mg | 10.667% |
| Folate (B9) L | 115 µg | 29% |
| Calcio L | 0 mg | 0% |
| Iron L | 11,5 mg | 64% |
| Potasio L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the top quarter of frutas (median 0,7 g)
- Fiber5,1 gin the top quarter of frutas (median 1,5 g)
- Sugars33,3 gabove the median for frutas (median 11,8 g)
- Fat3,9 gin the top quarter of frutas (median 0 g)
- Saturated fat1,3 gabove the median for frutas (median 0 g)
- Sodium538 mgin the top quarter of frutas (median 25,4 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berries & Cherry Fruit-tella | 385 | 0 g | 86 g | 3,8 g |
| Grape Clear Whey Isolate By Naked Whey | 385 | 76,9 g | 11,5 g | 0 g |
| Berry delight Nakd | 385 | 8,6 g | 52 g | 14,8 g |
| Pistachio Cherry Chukar Cherries | 385 | 7,7 g | 61,5 g | 13,5 g |
| Now And Later, Soft Fruit Chews, Extreme Sour Ferrara Candy Company | 385 | 0 g | 84,6 g | 2,6 g |
| Strawberry Nougat Bars Brownfield | 385 | 4 g | 67 g | 10 g |
| Pop Tarts (Frosted Blue Raspberry) Kellogg’s | 385 | 3,1 g | 74 g | 8,3 g |
| Loaded Protein Raspberry Tart RYSE | 385 | 74 g | 8,9 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Jacks?
100 g of Apple Jacks has 385 kcal. Serving, 1 h cupit h taza, 39 g (39 g): about 150 kcal.
How much protein is in Apple Jacks?
Apple Jacks contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 h cupit h taza, 39 g (39 g). About 5% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Apple Jacks?
Apple Jacks has 87,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Jacks?
Apple Jacks contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Apple Jacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (10.667% DV), iron (64% DV), Folate (B9) (29% DV) and Vitamina D (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Jacks?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192100130. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.