50/50 MIX
50/50 MIX contains 24 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 20 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1 626 products.
100 g provides 235 % of the Daily Value for Vitamine A, 220 % of the Daily Value for Vitamine K and 43 % of the Daily Value for manganèse.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 94 mg | 4 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0 g | |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 2 118 µg | 235 % |
| Vitamine C L | 17,6 mg | 20 % |
| Vitamine K L | 264 µg | 220 % |
| Folate (B9) L | 141 µg | 35 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 1,7 mg | 9 % |
| Potassium L | 506 mg | 11 % |
| Manganèse L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the top quarter of fruits (median 1,8 g)
- Fiber2,4 gin the top quarter of fruits (median 2,1 g)
- Sugars0 gin the lowest quarter of fruits (median 2,4 g)
- Sodium94 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 7 060 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24 kcal | 24 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 3,5 g | 3,5 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 94 mg | 94 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430846247
- Label serving
- 3 ONZ (85 g)
- Category
- Aliments à base de fruits et légumes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic baby spinach, organic baby lettuces (organic green romaine, organic red romaine, organic red oak, organic green oak, organic tango, organic lolla rossa, organic red leaf, organic green leaf), organic baby greens (organic mizuna, organic arugula, organic tatsoi, organic mache, organic red chard, organic green chard, organic kale, organic endive), organic radicchio. ingredients may vary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Baby Spinach Hy-Vee Inc. | 24 | 2,4 g | 3,5 g | 0 g |
| Organic Shiitake Mushrooms Wegmans | 24 | 3,6 g | 3,6 g | 0 g |
| Organic 50/50 Blend Harvest Farms | 24 | 2,4 g | 3,5 g | 0,59 g |
| Petite White Mushrooms Wegmans | 24 | 3,5 g | 3,5 g | 0 g |
| Baby Spinach Harvest Farms | 24 | 2,4 g | 3,5 g | 0 g |
| Italian Salad Aldi | 24 | 1,2 g | 3,5 g | 0 g |
| 50/50 Blend Full Circle Market | 24 | 2,4 g | 3,5 g | 0 g |
| Baby Kale Blend Premium Salad Ahold | 24 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 50/50 MIX?
100 g of 50/50 MIX has 24 kcal. Serving, 3 onz, 85 g (85 g): about 20 kcal.
How much protein is in 50/50 MIX?
50/50 MIX contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 3 onz, 85 g (85 g). About 40 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1,8 g).
How many carbs are in 50/50 MIX?
50/50 MIX has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars.
How much fat is in 50/50 MIX?
50/50 MIX contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 50/50 MIX contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (235 % DV), Vitamine K (220 % DV), manganèse (43 % DV), Folate (B9) (35 % DV) and Vitamine C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 50/50 MIX?
100 g contains 94 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503261. License: CC0 1.0 (U.S. public domain). Source record dated 31 janvier 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0071430846247. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.