50/50 MIX
50/50 MIX contains 24 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 38 kcal per 100 g across 1,558 products.
100 g provides 235% of the Daily Value for Vitamin A, 220% of the Daily Value for Vitamin K and 43% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 2,118 µg | 235% |
| Vitamin C L | 17.6 mg | 20% |
| Vitamin K L | 264 µg | 220% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 506 mg | 11% |
| Manganese L | 1 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for fruits (median 1.8 g)
- Fiber2.4 gin the top quarter of fruits (median 2.1 g)
- Sugars0 gin the lowest quarter of fruits (median 2.4 g)
- Sodium94 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dole
- Barcode
- 0071430846247
- Label serving
- 3 ONZ (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Organic baby spinach, organic baby lettuces (organic green romaine, organic red romaine, organic red oak, organic green oak, organic tango, organic lolla rossa, organic red leaf, organic green leaf), organic baby greens (organic mizuna, organic arugula, organic tatsoi, organic mache, organic red chard, organic green chard, organic kale, organic endive), organic radicchio. ingredients may vary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Express, Fresh Spinach Fresh Express Incorporated | 24 | 2.4 g | 3.5 g | 0 g |
| Organic Kale Mix Dole | 24 | 2.4 g | 3.5 g | 0 g |
| Super spinach Dole | 24 | 2.4 g | 3.5 g | 0 g |
| Premium romaine Dole | 24 | 1.2 g | 4.7 g | 0 g |
| Spring Mix Dole | 24 | 2.4 g | 3.5 g | 0 g |
| Very Veggie Dole | 24 | 1.2 g | 4.7 g | 0.24 g |
| Classic Romaine Dole | 24 | 1.2 g | 4.7 g | 0 g |
| Sweet Baby Lettuces Dole | 24 | 2.4 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 50/50 MIX?
100 g of 50/50 MIX has 24 kcal. Serving, 3 onz, 85 g (85 g): about 20 kcal.
How much protein is in 50/50 MIX?
50/50 MIX contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 onz, 85 g (85 g). About 40% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).
How many carbs are in 50/50 MIX?
50/50 MIX has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 50/50 MIX?
50/50 MIX contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 50/50 MIX contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (235% DV), Vitamin K (220% DV), manganese (43% DV), Vitamin C (20% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 50/50 MIX?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071430846247. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.