Calories in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Generic food Snacks
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors contains 390 kcal per 100 g. A typical serving of 1 bar (78 g) provides about 304 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 176 foods.
100 g provides 76% of the Daily Value for magnesium, 42% of the Daily Value for copper and 24% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 390 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat C | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol C | 6 mg | 2% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates C | 63.4 g | 23% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 42.3 g | |
| Protein L | 16.7 g | 33% |
| Vitamin A C | 17 µg | 2% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D ? | 0.2 µg | 1% |
| Vitamin E C | 0.81 mg | 5% |
| Vitamin K C | 3.6 µg | 3% |
| Thiamin (B1) C | 0.14 mg | 11% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 0.68 mg | 4% |
| Pantothenic acid (B5) C | 0.5 mg | 10% |
| Vitamin B6 C | 0.095 mg | 6% |
| Folate (B9) C | 39 µg | 10% |
| Vitamin B12 C | 0.16 µg | 7% |
| Choline C | 48.4 mg | 9% |
| Calcium L | 103 mg | 8% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 321 mg | 76% |
| Phosphorus C | 255 mg | 20% |
| Potassium C | 429 mg | 9% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.38 mg | 42% |
| Manganese C | 0.56 mg | 24% |
| Selenium C | 11.3 µg | 21% |
| Fluoride C | 0.2 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of snacks (median 8 g)
- Fiber7.7 gin the top quarter of snacks (median 4.3 g)
- Sugars42.3 gin the top quarter of snacks (median 8.8 g)
- Fat7.7 gbelow the median for snacks (median 15.4 g)
- Saturated fat3.2 gbelow the median for snacks (median 3.9 g)
- Sodium321 mgabove the median for snacks (median 319 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.6 g |
|---|---|
| Polyunsaturated fat C | 1.2 g |
Sugars and starch (1)
| Starch C | 0.01 g |
|---|
Individual fatty acids (29)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0.072 g |
| SFA 6:0 C | 0.044 g |
| SFA 8:0 C | 0.094 g |
| SFA 10:0 C | 0.13 g |
| SFA 12:0 C | 1 g |
| SFA 14:0 C | 0.51 g |
| SFA 16:0 C | 0.96 g |
| SFA 18:0 C | 0.4 g |
| SFA 20:0 C | 0.002 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.2 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.047 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.03 g |
| MUFA 22:1 C | 0.01 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0.01 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
Carotenoids (9)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 43 µg |
| Retinol C | 16 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units M | 7 IU |
| Vitamin D3 (cholecalciferol) C | 0.2 µg |
| Cryptoxanthin, beta C | 1 µg |
| Tocotrienol, delta C | 0 mg |
Sterols (1)
| Phytosterols C | 5 mg |
|---|
Other components (11)
| Water C | 9.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 3 mg |
| Ash C | 3 g |
| Theobromine C | 31 mg |
| Energy C | 1,630 kJ |
| Vitamin A, IU C | 63 IU |
| Folic acid C | 1 µg |
| Folate, food C | 38 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Snacks
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, beef jerky, chopped and formed Dried or dry | 410 | 33.2 g | 11 g | 25.6 g |
| Snacks, corn-based, extruded, chips, plain | 539 | 6.2 g | 57.3 g | 33.4 g |
| Snacks, corn-based, extruded, chips, barbecue-flavor | 523 | 7 g | 56.2 g | 32.7 g |
| Snacks, corn-based, extruded, cones, plain | 510 | 5.8 g | 62.9 g | 26.9 g |
| Snacks, fruit leather, pieces | 359 | 1 g | 82.8 g | 2.7 g |
| Snacks, fruit leather, rolls | 371 | 0.1 g | 85.8 g | 3 g |
| Snacks, granola bars, hard, plain | 471 | 10.1 g | 64.4 g | 19.8 g |
| Snacks, granola bars, hard, almond | 495 | 7.7 g | 62 g | 25.5 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | 466 | 5.8 g | 63.8 g | 24.9 g |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | 508 | 10.2 g | 53.4 g | 31.1 g |
| Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | 432 | 9.8 g | 62.2 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal or granola bar (Kashi Chewy) | 390 | 16.7 g | 63.4 g | 7.7 g |
| Nutrition bar (Clif Bar) | 346 | 14.7 g | 65.4 g | 5.9 g |
| Nutrition bar (Tiger's Milk) | 387 | 16.8 g | 56.5 g | 14.3 g |
| Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 422 | 18.5 g | 57.3 g | 13.2 g |
| Nutrition bar (PowerBar) | 363 | 14.2 g | 69.6 g | 3.1 g |
| Formulated bar, POWER BAR, chocolate | 363 | 14.2 g | 69.6 g | 3.1 g |
| Popcorn, caramel coated, with nuts | 397 | 6.4 g | 80.1 g | 7.7 g |
| Popcorn, chocolate coated | 407 | 5.3 g | 76.4 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in snacks?
100 g of snacks has 390 kcal. 1 bar (78 g): about 304 kcal.
Is snacks high in protein?
Snacks contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 13 g in 1 bar (78 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8 g).
How many carbs are in snacks?
Snacks has 63.4 g of total carbohydrates per 100 g, including 7.7 g of fiber and 42.3 g of sugars.
How much fat is in snacks?
Snacks contains 7.7 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (76% DV), copper (42% DV), manganese (24% DV), selenium (21% DV) and phosphorus (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in snacks?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Does snacks have the same nutrition not specified and dried or dry?
No. Per 100 g, snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors has 390 kcal, while snacks, beef jerky, chopped and formed has 410 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174793. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.