Calories in Beverage, instant breakfast powder, chocolate, not reconstituted
Generic food Dried or dry Dairy and Eggs
Beverage, instant breakfast powder, chocolate, not reconstituted contains 353 kcal per 100 g. A typical serving of 1 tbsp (7.4 g) provides about 26 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 158% of the Daily Value for copper, 121% of the Daily Value for Folate (B9) and 89% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 353 kcal | |
| Total fat ? | 1.4 g | 2% |
| Saturated fat ? | 0.56 g | 3% |
| Cholesterol ? | 12 mg | 4% |
| Sodium ? | 385 mg | 17% |
| Total carbohydrates C | 66.2 g | 24% |
| Dietary fiber ? | 0.4 g | 1% |
| Total sugars C | 65.8 g | |
| Protein ? | 19.9 g | 40% |
| Vitamin A C | 625 µg | 69% |
| Vitamin C ? | 76.9 mg | 85% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 9.4 mg | 62% |
| Vitamin K M | 90 µg | 75% |
| Thiamin (B1) ? | 0.85 mg | 71% |
| Riboflavin (B2) ? | 0.2 mg | 15% |
| Niacin (B3) ? | 14.2 mg | 89% |
| Vitamin B6 ? | 1.1 mg | 67% |
| Folate (B9) C | 485 µg | 121% |
| Vitamin B12 ? | 1.7 µg | 71% |
| Choline C | 148 mg | 27% |
| Calcium ? | 285 mg | 22% |
| Iron ? | 12.8 mg | 71% |
| Magnesium ? | 228 mg | 54% |
| Phosphorus ? | 427 mg | 34% |
| Potassium ? | 947 mg | 20% |
| Zinc ? | 8.6 mg | 78% |
| Copper ? | 1.4 mg | 158% |
| Selenium I | 12.1 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.9 gabove the median for dairy and egg products (median 9 g)
- Fiber0.4 gin the top quarter of dairy and egg products (median 0 g)
- Sugars65.8 gin the top quarter of dairy and egg products (median 4.7 g)
- Fat1.4 gbelow the median for dairy and egg products (median 8.3 g)
- Saturated fat0.56 gin the lowest quarter of dairy and egg products (median 3.3 g)
- Sodium385 mgabove the median for dairy and egg products (median 129 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water7.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.31 g |
|---|---|
| Polyunsaturated fat ? | 0.28 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.25 g |
| SFA 4:0 ? | 0.01 g |
| SFA 6:0 ? | 0.002 g |
| SFA 8:0 ? | 0.003 g |
| SFA 10:0 ? | 0.005 g |
| SFA 12:0 ? | 0.003 g |
| SFA 14:0 ? | 0.023 g |
| SFA 16:0 ? | 0.29 g |
| SFA 18:0 ? | 0.22 g |
| MUFA 18:1 ? | 0.3 g |
| PUFA 18:3 ? | 0.031 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.008 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol M | 625 µg |
| Carotene, alpha Z | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Vitamin D3 (cholecalciferol) Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Water ? | 7.4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine I | 25 mg |
| Ash C | 5.1 g |
| Theobromine I | 290 mg |
| Energy ? | 1,477 kJ |
| Vitamin A, IU M | 2,083 IU |
| Folic acid C | 285 µg |
| Folate, food Z | 0 µg |
| Vitamin E, added C | 9.4 mg |
| Vitamin B-12, added M | 1 µg |
Other forms of Beverage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dried or dry | 358 | 35.8 g | 41 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey, acid, dried Dried or dry | 339 | 11.7 g | 73.5 g | 0.54 g |
| Whey, sweet, dried Dried or dry | 353 | 12.9 g | 74.5 g | 1.1 g |
| Sweetened condensed milk | 336 | 7.4 g | 57.9 g | 8.3 g |
| Milk, canned, condensed, sweetened Canned | 321 | 7.9 g | 54.4 g | 8.7 g |
| Milk, condensed, sweetened | 321 | 7.9 g | 54.4 g | 8.7 g |
| Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dried or dry | 358 | 35.1 g | 52.2 g | 0.72 g |
| Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dried or dry | 358 | 35.1 g | 52.2 g | 0.72 g |
| Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dried or dry | 362 | 36.2 g | 52 g | 0.77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry beverage?
100 g of dried or dry beverage has 353 kcal. 1 tbsp (7.4 g): about 26 kcal. 1 envelope (37 g): about 131 kcal.
Is dried or dry beverage high in protein?
Dried or dry beverage contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value), or 1.5 g in 1 tbsp (7.4 g). About 22% of its calories come from protein. Compared with other dairy and egg products, that is above the median (median 9 g).
How many carbs are in dried or dry beverage?
Dried or dry beverage has 66.2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 65.8 g of sugars.
How much fat is in dried or dry beverage?
Dried or dry beverage contains 1.4 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does dried or dry beverage contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (158% DV), Folate (B9) (121% DV), Niacin (B3) (89% DV), Vitamin C (85% DV) and zinc (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry beverage?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169073. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.