Egg substitute, powder: Nutrition Facts

Generic food Dried or dry Dairy and Eggs

Egg substitute, powder contains 444 kcal per 100 g. A typical serving of 0.35 oz (9.9 g) provides about 44 kcal.

Roughly 52% of its calories come from protein, with 27% from fat and 20% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 232% of the Daily Value for selenium, 147% of the Daily Value for Vitamin B12 and 135% of the Daily Value for Riboflavin (B2).

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

444kcal per 100 g
55.5 gprotein
21.8 gcarbohydrates
13 gfat
44kcal in 0.35 oz (9.9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 444 kcal
Total fat ? 13 g 17%
Saturated fat ? 3.8 g 19%
Cholesterol ? 572 mg 191%
Sodium ? 800 mg 35%
Total carbohydrates ? 21.8 g 8%
Dietary fiber ? 0 g 0%
Total sugars C 21.8 g
Protein ? 55.5 g 111%
Vitamin A C 369 µg41%
Vitamin C ? 0.8 mg0.9%
Vitamin D Z 0 µg0%
Vitamin E I 1.3 mg8%
Vitamin K I 0.4 µg0.3%
Thiamin (B1) ? 0.23 mg19%
Riboflavin (B2) ? 1.8 mg135%
Niacin (B3) ? 0.58 mg4%
Pantothenic acid (B5) ? 3.4 mg68%
Vitamin B6 ? 0.14 mg8%
Folate (B9) C 125 µg31%
Vitamin B12 ? 3.5 µg147%
Choline I 118 mg21%
Calcium ? 326 mg25%
Iron ? 3.2 mg18%
Magnesium ? 65 mg15%
Phosphorus ? 478 mg38%
Potassium ? 744 mg16%
Zinc ? 1.8 mg17%
Copper ? 0.21 mg23%
Manganese ? 0.08 mg3%
Selenium I 128 µg232%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 20%Fat: 27%444kcal / 100 g
  • Protein 52%
  • Carbohydrates 20%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium232%Vitamin B12147%Riboflavin (B2)135%Pantothenic acid (B5)68%Vitamin A41%Phosphorus38%Folate (B9)31%Calcium25%Copper23%Choline21%

Nutritional insights

  • Protein55.5 gin the top quarter of dairy and egg products (median 9 g)
  • Sugars21.8 gin the top quarter of dairy and egg products (median 4.7 g)
  • Fat13 gabove the median for dairy and egg products (median 8.3 g)
  • Saturated fat3.8 gabove the median for dairy and egg products (median 3.3 g)
  • Sodium800 mgin the top quarter of dairy and egg products (median 129 mg)
  • Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
  • Water3.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?5.3 g
Polyunsaturated fat ?1.7 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?1.4 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0.065 g
SFA 16:0 ?2.7 g
SFA 18:0 ?0.99 g
MUFA 18:1 ?4.8 g
PUFA 18:3 ?0.086 g
PUFA 20:4 ?0.11 g
MUFA 16:1 ?0.5 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene Z0 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C369 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta Z0 µg
Other components (11)
Water ?3.9 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?5.8 g
Theobromine Z0 mg
Energy C1,856 kJ
Vitamin A, IU C1,230 IU
Folic acid Z0 µg
Folate, food ?125 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Egg substitute

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Egg substitute, liquid or frozen, fat free Frozen 48 10 g 2 g 0 g
Egg substitute, omelet, scrambled, or fried, fat added Cooked 96 9.3 g 1.9 g 5.7 g
Egg substitute, omelet, scrambled, or fried, no added fat Cooked 48 10 g 2 g 0 g
Egg substitute, omelet, scrambled, or fried, with cheese Cooked 128 10.7 g 2.3 g 8.5 g
Egg substitute, omelet, scrambled, or fried, with meat Cooked 115 10.8 g 1.8 g 7.2 g
Egg substitute, omelet, scrambled, or fried, with vegetables Cooked 89 8.6 g 2.2 g 5.1 g
Egg substitute, omelet, scrambled, or fried, with cheese and meat Cooked 138 11.5 g 2.2 g 9.2 g
Egg substitute, omelet, scrambled, or fried, with cheese and vegetables Cooked 118 9.9 g 2.5 g 7.6 g
Egg substitute, omelet, scrambled, or fried, with meat and vegetables Cooked 101 9.5 g 2.2 g 6.1 g
Egg substitute, omelet, scrambled, or fried, with cheese, meat, and vegetables Cooked 132 11 g 2.4 g 8.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Protein supplement, milk based, Muscle Milk Light, powder Dried or dry 396 50 g 22 g 12 g
Protein supplement, milk based, Muscle Milk, powder Dried or dry 411 45.7 g 18.5 g 17.1 g
Cheese, Parmesan, dry grated, fat free Dried or dry 370 40 g 40 g 5 g
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dried or dry 358 35.8 g 41 g 5.1 g
Parmesan cheese topping, fat free 370 40 g 40 g 5 g
Cheese, parmesan, low sodium 451 41.6 g 3.7 g 30 g
Cheese, parmesan, shredded 415 37.9 g 3.4 g 27.3 g
Egg, white, dried Dried or dry 382 81.1 g 7.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry egg substitute?

100 g of dried or dry egg substitute has 444 kcal. 0.35 oz (9.9 g): about 44 kcal. 0.7 oz (20 g): about 89 kcal.

Is dried or dry egg substitute high in protein?

Dried or dry egg substitute contains 55.5 g of protein per 100 g (111% of the 50 g Daily Value), or 5.5 g in 0.35 oz (9.9 g). About 52% of its calories come from protein. Compared with other dairy and egg products, that is among the highest quarter (median 9 g).

How many carbs are in dried or dry egg substitute?

Dried or dry egg substitute has 21.8 g of total carbohydrates per 100 g, including 0 g of fiber and 21.8 g of sugars.

How much fat is in dried or dry egg substitute?

Dried or dry egg substitute contains 13 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does dried or dry egg substitute contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (232% DV), Vitamin B12 (147% DV), Riboflavin (B2) (135% DV), Pantothenic acid (B5) (68% DV) and Vitamin A (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry egg substitute?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Does egg substitute have the same nutrition dried or dry and frozen?

No. Per 100 g, egg substitute, powder has 444 kcal, while egg substitute, liquid or frozen, fat free has 48 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173429. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.