Dairy and Egg Products

FoodFactly lists 311 generic dairy and egg products with complete nutrition data. Per 100 g, the median is 181 kcal; half of them fall between 85 kcal and 340 kcal. Median protein is 9 g per 100 g.

Highest protein

  1. Egg, white, dried, stabilized, glucose reduced 84.1 g
  2. Egg, white, dried, powder, stabilized, glucose reduced 82.4 g
  3. Egg, white, dried 81.1 g
  4. Egg, white, dried, flakes, stabilized, glucose reduced 76.9 g
  5. Egg substitute, powder 55.5 g

Highest fiber

  1. Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce 9.3 g
  2. Fat free ice cream, no sugar added, flavors other than chocolate 7.4 g
  3. Protein supplement, milk based, Muscle Milk, powder 7.1 g
  4. Ice cream sandwich, vanilla, light, no sugar added 7.1 g
  5. Milk dessert bar, frozen, made from lowfat milk 6.6 g

Lowest calorie

  1. Whey, acid, fluid 24 kcal
  2. Whey, sweet, fluid 27 kcal
  3. Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 34 kcal
  4. Milk, fluid, nonfat, calcium fortified (fat free or skim) 35 kcal
  5. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 35 kcal

All dairy and egg products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Beverage, instant breakfast powder, chocolate, not reconstituted Dried or dry 353 19.9 g 66.2 g 1.4 g
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dried or dry 358 35.8 g 41 g 5.1 g
Butter, Clarified butter (ghee) 900 0 g 0 g 100 g
Buttermilk, low fat 43 3.5 g 4.8 g 1.1 g
Butter oil, anhydrous 876 0.28 g 0 g 99.5 g
Butter, salted 717 0.85 g 0.06 g 81.1 g
Butter, stick, salted n/a n/a n/a 82.2 g
Butter, whipped, with salt 731 0.49 g 0 g 78.3 g
Butter, without salt 717 0.85 g 0.06 g 81.1 g
Cheddar cheese 403 22.9 g 3.4 g 33.3 g
Cheese, american cheddar, imitation 239 16.7 g 11.6 g 14 g
Cheese, American, nonfat or fat free 126 21.1 g 10.5 g 0 g
Cheese, American, restaurant 375 17.5 g 6.4 g 31.1 g
Cheese, blue 353 21.4 g 2.3 g 28.7 g
Cheese, brick 371 23.2 g 2.8 g 29.7 g
Cheese, brie 334 20.8 g 0.45 g 27.7 g
Cheese, camembert 300 19.8 g 0.46 g 24.3 g
Cheese, caraway 376 25.2 g 3.1 g 29.2 g
Cheese, cheddar, nonfat or fat free 157 32.1 g 7.1 g 0 g
Cheese, cheddar, reduced fat 316 27.4 g 2.7 g 20.4 g
Cheese, cheddar, sharp, sliced 410 24.3 g 2.1 g 33.8 g
Cheese, cheshire 387 23.4 g 4.8 g 30.6 g
Cheese, colby 394 23.8 g 2.6 g 32.1 g
Cheese, cotija, solid 352 23.8 g 2.7 g 27.2 g
Cheese, cottage, creamed, with fruit 97 10.7 g 4.6 g 3.9 g
Cheese, cottage, lowfat, 1% milkfat 72 12.4 g 2.7 g 1 g
Cheese, cottage, lowfat, 1% milkfat, lactose reduced 74 12.4 g 3.2 g 1 g
Cheese, cottage, lowfat, 1% milkfat, no sodium added 72 12.4 g 2.7 g 1 g
Cheese, cottage, lowfat, 1% milkfat, with vegetables 67 10.9 g 3 g 1 g
Cheese, cottage, lowfat, 2% milkfat 81 10.5 g 4.8 g 2.3 g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dried or dry 72 10.3 g 6.7 g 0.29 g
Cheese, cottage, with vegetables 95 10.9 g 3 g 4.2 g
Cheese, cream, fat free 105 15.7 g 7.7 g 1 g
Cheese, cream, low fat 208 7.9 g 6.7 g 16.7 g
Cheese, dry white, queso seco Dried or dry 326 24.5 g 2.1 g 24.3 g
Cheese, edam 357 25 g 1.4 g 28.6 g
Cheese, feta 265 14.2 g 3.9 g 21.5 g
Cheese, feta, whole milk, crumbled 273 19.7 g 5.6 g 19.1 g
Cheese, fontina 389 25.6 g 1.6 g 31.1 g
Cheese food, cold pack, American 331 19.7 g 8.3 g 24.5 g
Cheese food, pasteurized process, American, vitamin D fortified 330 16.9 g 8.6 g 25.6 g
Cheese food, pasteurized process, American, without added vitamin D 330 16.9 g 8.6 g 25.6 g
Cheese food, pasteurized process, swiss 323 21.9 g 4.5 g 24.1 g
Cheese, fresh, queso fresco Raw 299 18.1 g 3 g 23.8 g
Cheese, gjetost 466 9.7 g 42.7 g 29.5 g
Cheese, goat, hard type 452 30.5 g 2.2 g 35.6 g
Cheese, goat, semisoft type 364 21.6 g 0.12 g 29.8 g
Cheese, goat, soft type 264 18.5 g 0 g 21.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Dairy and Eggs.