Whole Wheat Sandwich Bread
Packaged product Comidas y Platos Compliments
Whole Wheat Sandwich Bread contains 241 kcal per 100 g. A serving, 2 slices, 54 g (54 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (237 kcal per 100 g).
100 g provides 26% of the Daily Value for calcio, 23% of the Daily Value for Thiamin (B1) and 18% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,92 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 44,4 g | 16% |
| Dietary fiber L | 7,4 g | 26% |
| Total sugars L | 3,7 g | |
| Added sugars L | 13,5 g | 27% |
| Protein L | 11,1 g | 22% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 0,19 mg | 14% |
| Folate (B9) L | 27,8 µg | 7% |
| Calcio L | 333 mg | 26% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 74,1 mg | 18% |
| Fósforo L | 185 mg | 15% |
| Potasio L | 185 mg | 4% |
| Zinc L | 1,9 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for comidas y platos (median 10 g)
- Fiber7,4 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars3,7 gabove the median for comidas y platos (median 2,6 g)
- Fat2,8 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,92 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium132 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0056060100495
- Label serving
- 2 slices (54 g)
- Category
- Comidas y Platos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients Whole wheat flour, water, sugar/glucose-fructose, wheat gluten, yeast canola and/or soybean oil, salt, wheat germ, calcium propionate, sodium stearoyl-2-lactylate, acetylated tartaric acid esters of mono--and diglycerides, monoglycerides, soya lecithin *Order may change May contain milk ingredients and sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Godfathers Breakfast Mini Pizza Circle K | 241 | 11,2 g | 24,7 g | 9,8 g |
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| Happy Gut wholemeal bread loaf Coles | 241 | 13,4 g | 42,6 g | 3,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Sandwich Bread?
100 g of Whole Wheat Sandwich Bread has 241 kcal. Serving, 2 slices, 54 g (54 g): about 130 kcal.
Is Whole Wheat Sandwich Bread high in protein?
Whole Wheat Sandwich Bread contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 2 slices, 54 g (54 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Whole Wheat Sandwich Bread?
Whole Wheat Sandwich Bread has 44,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Sandwich Bread?
Whole Wheat Sandwich Bread contains 2,8 g of fat per 100 g, of which 0,92 g is saturated (5% of the Daily Value).
What vitamins and minerals does Whole Wheat Sandwich Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (26% DV), Thiamin (B1) (23% DV), magnesio (18% DV), zinc (17% DV) and fósforo (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Sandwich Bread?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056060100495. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.