Whole Wheat Sandwich Bread
Packaged product Mahlzeiten und Gerichte Compliments
Whole Wheat Sandwich Bread contains 241 kcal per 100 g. A Serving, 2 slices, 54 g (54 g) provides about 130 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (237 kcal per 100 g).
100 g provides 26 % of the Daily Value for Calcium, 23 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,92 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 13,5 g | 27 % |
| Protein L | 11,1 g | 22 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,19 mg | 14 % |
| Folat (B9) L | 27,8 µg | 7 % |
| Calcium L | 333 mg | 26 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 74,1 mg | 18 % |
| Phosphor L | 185 mg | 15 % |
| Kalium L | 185 mg | 4 % |
| Zink L | 1,9 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 72 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber7,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,7 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat2,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,92 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium132 mgin the lowest quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0056060100495
- Label serving
- 2 slices (54 g)
- Category
- Mahlzeiten und Gerichte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients Whole wheat flour, water, sugar/glucose-fructose, wheat gluten, yeast canola and/or soybean oil, salt, wheat germ, calcium propionate, sodium stearoyl-2-lactylate, acetylated tartaric acid esters of mono--and diglycerides, monoglycerides, soya lecithin *Order may change May contain milk ingredients and sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Sandwich Bread?
100 g of Whole Wheat Sandwich Bread has 241 kcal. Serving, 2 slices, 54 g (54 g): about 130 kcal.
Is Whole Wheat Sandwich Bread high in protein?
Whole Wheat Sandwich Bread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in Serving, 2 slices, 54 g (54 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Whole Wheat Sandwich Bread?
Whole Wheat Sandwich Bread has 44,4 g of total carbohydrates per 100 g, including 7,4 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Sandwich Bread?
Whole Wheat Sandwich Bread contains 2,8 g of fat per 100 g, of which 0,92 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Whole Wheat Sandwich Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (26 % DV), Thiamin (B1) (23 % DV), Magnesium (18 % DV), Zink (17 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Sandwich Bread?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056060100495. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.