Whole Wheat Bread
Packaged product Pan y productos horneados Great Value
Whole Wheat Bread contains 254 kcal per 100 g. A serving, 2 slices, 63 g (63 g) provides about 160 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 7.246% of the Daily Value for manganese, 18% of the Daily Value for zinc and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 0,79 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 47,6 g | 17% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars | not reported | |
| Protein L | 9,5 g | 19% |
| Vitamina E L | 0,16 mg | 1% |
| Calcio L | 79,4 mg | 6% |
| Iron L | 2 mg | 11% |
| Magnesio L | 63,5 mg | 15% |
| Fósforo L | 198 mg | 16% |
| Potasio L | 198 mg | 4% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 167 mg | 7.246% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber3,2 gbelow the median for pan y productos horneados (median 3,5 g)
- Fat3,2 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,79 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium444 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0627865266060
- Label serving
- 2 slices (63 g)
- Category
- Panes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grains almighty Oraweat | 254 | 11,1 g | 42,9 g | 5,6 g |
| Mike Mitchell's American Sandwich Dinkel Mike Mitchell's | 254 | 9,8 g | 45 g | 2,2 g |
| Lebanese bread Peace Bakery | 254 | 9,6 g | 48,2 g | 1,2 g |
| American Style Sandwich Weizen Edeka | 254 | 8,3 g | 46,2 g | 3,3 g |
| Fruited sourdough bread Tesco | 254 | 7,6 g | 45,4 g | 3,6 g |
| Handmade bread rolls Dunnes Stores | 254 | 10 g | 53 g | 0,8 g |
| Bakkers Brood Albert Heils | 254 | 13 g | 36 g | 4,8 g |
| Salvado planificado Dharama | 254 | 7,6 g | 52 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Bread?
100 g of Whole Wheat Bread has 254 kcal. Serving, 2 slices, 63 g (63 g): about 160 kcal.
How much protein is in Whole Wheat Bread?
Whole Wheat Bread contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 2 slices, 63 g (63 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Whole Wheat Bread?
Whole Wheat Bread has 47,6 g of total carbohydrates per 100 g, including 3,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Bread?
Whole Wheat Bread contains 3,2 g of fat per 100 g, of which 0,79 g is saturated (4% of the Daily Value).
What vitamins and minerals does Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (7.246% DV), zinc (18% DV), copper (18% DV), fósforo (16% DV) and magnesio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Bread?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627865266060. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.