Whole grain white bread
Packaged product Pan y productos horneados
Whole grain white bread contains 222 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 60 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 43% of the Daily Value for calcio, 28% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 48,2 g | 18% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 7,4 g | |
| Added sugars L | 3,7 g | 7% |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,37 mg | 28% |
| Niacin (B3) L | 3,7 mg | 23% |
| Folate (B9) L | 53 µg | 13% |
| Calcio L | 559 mg | 43% |
| Iron L | 3,7 mg | 21% |
| Potasio L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber3,7 gabove the median for pan y productos horneados (median 3,3 g)
- Sugars7,4 gin the top quarter of pan y productos horneados (median 3,1 g)
- Fat3,7 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium407 mgbelow the median for pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 148 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 7,4 g | 7,4 g |
| Carbohydrates | 48,2 g | 48,2 g |
| Fat | 3,7 g | 3,7 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 7,4 g | 7,4 g |
| Sodium | 407 mg | 407 mg |
Product details
- Barcode
- 0071319000029
- Label serving
- 1 SLICE (27 g)
- Category
- Panes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), whole durum wheat, sugar, wheat gluten, contains 2% or less of the following: oat fiber, dough conditioners (datem, ethoxylated mono & diglycerides, monoglycerides), soybean oil, yeast, yeast nutrients (calcium carbonate, calcium sulfate, ammonium sulfate), cultured wheat flour, salt, cellulose gum, guar gum, xanthan gum, wheat starch, vitamin d3, enzymes, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarLevaduraSaltAsientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheaten Bread Sainsbury's | 222 | 9 g | 38,6 g | 2,5 g |
| Roggen Bauern Schnitten in Scheiben Korn Mark | 222 | 7 g | 43 g | 1,3 g |
| 7-grain broad Simply Balanced | 222 | 5,6 g | 41,7 g | 2,8 g |
| Market pantry, whole wheat 6 pri-sliced bagels Market Pantry | 222 | 7,4 g | 44,4 g | 1,2 g |
| Barra tradicional Simply | 222 | 8,3 g | 41,2 g | 2,7 g |
| Roggenbäcker Lieken | 222 | 7 g | 43 g | 1,3 g |
| Roggen-Sauerteigbrot Coop | 222 | 6,9 g | 44 g | 1 g |
| Whole wheat bread Wegman’s | 222 | 8,3 g | 44,4 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain white bread?
100 g of Whole grain white bread has 222 kcal. Serving, 1 slice, 27 g (27 g): about 60 kcal.
How much protein is in Whole grain white bread?
Whole grain white bread contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 1 slice, 27 g (27 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Whole grain white bread?
Whole grain white bread has 48,2 g of total carbohydrates per 100 g, including 3,7 g of fiber and 7,4 g of sugars.
How much fat is in Whole grain white bread?
Whole grain white bread contains 3,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Whole grain white bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (43% DV), Riboflavin (B2) (28% DV), Niacin (B3) (23% DV), iron (21% DV) and Folate (B9) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain white bread?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468139. License: CC0 1.0 (U.S. public domain). Source record dated 25 de enero de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0071319000029. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.