Whole cashews
Packaged product Nueces y semillas Crav’n
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Whole cashews contains 0 kcal per 100 g. A serving, 28 g (28 g) provides about 0 kcal.
Roughly 79% of its calories come from fat, with 21% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 604 kcal per 100 g across 1.501 products.
100 g provides 222% of the Daily Value for copper, 107% of the Daily Value for Vitamina D and 71% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 46,4 g | 60% |
| Saturated fat L | 8,9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 28,6 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina D L | 21,4 µg | 107% |
| Calcio L | 35,7 mg | 3% |
| Iron L | 6,1 mg | 34% |
| Magnesio L | 268 mg | 64% |
| Fósforo L | 536 mg | 43% |
| Potasio L | 607 mg | 13% |
| Zinc L | 5,4 mg | 49% |
| Copper L | 2 mg | 222% |
| Manganese L | 1,6 mg | 71% |
| Selenio L | 21,4 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of nueces y semillas (median 17,9 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 4,8 g)
- Fat46,4 gbelow the median for nueces y semillas (median 50 g)
- Saturated fat8,9 gin the top quarter of nueces y semillas (median 6 g)
- Sodium161 mgabove the median for nueces y semillas (median 84 mg)
Product details
Ingredients
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPeanutAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole cashews?
100 g of Whole cashews has 0 kcal. Serving, 28 g (28 g): about 0 kcal.
How much protein is in Whole cashews?
Whole cashews contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 28 g (28 g). About 0% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 17,9 g).
How many carbs are in Whole cashews?
Whole cashews has 28,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole cashews?
Whole cashews contains 46,4 g of fat per 100 g, of which 8,9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Whole cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (222% DV), Vitamina D (107% DV), manganese (71% DV), magnesio (64% DV) and zinc (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole cashews?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800014541. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.